Fitness 23 Vanessa Bogenholm

I am 100% mobile and come to you for private personal training in your home!! No going to the gym and being embarrassed or feeling insecure especially if you are new to exercise or have other health issues. Please note, I am $95 a session which is one hour and I have clients that do one, two or three times a week depending on their finances and both of our availability. This can be for yourself, a loved one, or a group. I also do many clients weekly on Zoom so can help anyone in the world. I know it's tough. Everyone talks about exercising and eating right, but reality is you are confused and don't know where to start, but most importantly you don't know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, cooking for you or just giving you insight in how to fuel your body, and help you make healthy decisions. Types of Clients I can help: 1. Diabetics, and people suffering from joint and back pains. 2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better 3. New Moms that want to get their bodies back 4. Older adults that want to be able to keep moving and be productive 5. Needing to lose from 20-100lbs 6. Never worked out before 7. People that tend to sit and are not very mobile. 8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips. 9. First responders and military that need to get in shape for a physical fitness test. Everyone comes from different walks in life. I know the feeling of not knowing what to do when you just walk into a gym and feel out of place with no plan to exercise, that is why I come to you to take that uncomfortable feeling away. I look forward to helping you. Vanessa