Relevant Wellness

Introduction: I focus on 3 common roadblocks to wellness: CHRONIC PAIN REDUCTION: I am a certified MELT® Method instructors. Spend fifteen minutes 3 - 4 days a week and be absolutely amazed at how much pain you have learned to live with and consider "normal". Utilize scientifically designed balls and/or soft rollers to minimize those hitches in your giddy-ups. It is easy to learn and once you master, you will be independent - no weekly classes or monthly workshops required. Once you are pain-free movement becomes enjoyable again! INTEGRATIVE NUTRITION: My approach to nutrition is integrative as taught by Institute for Integrative Nutrition from which I am a graduate. My coaching focuses on your bio-individuality. What others may be able to eat and digest easily may cause you terrible pain, inflammation, or other challenges. But, your entire system needs to be nourished. If you are living in a constant state of deprivation and self-loathing I can promise you will not reach your goals. Let me teach you about primary and secondary food and how to feed your WHOLE body. EMOTIONAL SUPPORT: My programs are customized for each person and focus on teaching self care techniques you will have for a lifetime! Breathing techniques can calm your autonomic nervous system. Lowering your head below your heart can lower your blood pressure. Trauma responses and biases of which we are not aware of can block our memory and time management abilities. (all scientifically proven facts) I can teach you easy ways to become aware of what is really going on inside your systems and efficient skills to bring balance and contentment to your life. I customize programs for each person since bio-individuality means there is no one size fits all. My goal is to help you feel better and get on with your life being best possible version of yourself! Maybe it takes a week or maybe 6 months. Schedule a session and let's get going!