Body Balance and Bliss

Introduction: Body Balance and Bliss is dedicated to strengthening the body and releasing tension. Through a regular yoga practice, you will find strength in proper body posture. Carry this strength with you off your mat into your daily routine to maintain good structure and an ability to counteract strain and tension. With breathing exercises, find the ability to calm and soothe your central nervous system and relax your mind. Receive a massage to achieve corrective care and support in re-balancing your body, release of tension in any areas not allowing for full movement, and alleviate pain/discomfort found in your joints and muscles. The combination of these two elements will help you to achieve a better state within your body and help you walk and work with ease in your daily life.