Smith and Fitness

I specialize in helping busy professionals in their 40s, 50s, and beyond build strength, lose body fat, and maintain a healthy, sustainable lifestyle. With over 10 years of training experience, a background in athletics and military training, and a competitive bodybuilding career, I bring a results-driven approach that balances performance, physique, and longevity. My coaching is built for people who want to feel strong, capable, and confident again—without extreme workouts or unrealistic diets. What you can expect: • Structured, efficient workouts that fit your schedule • Strength training focused on longevity and injury prevention • Simple, realistic nutrition guidance • Accountability and consistency coaching I primarily offer in-person training, with optional programming for days you train on your own. If you’re looking to improve your lifestyle, stay consistent, and get real results, I’d be a great fit.