Tai Chi - Urban Wellness

I've been teaching TaiChi skills for over 25 years to all ages and skill levels. I work with you at the level you are at and help you create the fastest evolution in strength, flexibility and body skills. Using movement, philosophy and science based logic I work with students to build a deeply immersed practice in Tai Chi. Whether you're just beginning or have some martial arts experience, I tailor each class to unlock your potential and create noticeable growth in your Tai Chi practice. Recover, regroup, and refresh the connection between your body, mind, and spirit! Beginning with FUNdamental walking exercises and advancing to intricate postures, Tai Chi improves physical coordination while fostering mental clarity and equilibrium. As students engage in Qi Gong flow movements, synchronizing their thoughts with their physicality, the program emphasizes the joy of Tai Chi, offering an energizing and enjoyable exercise session. All levels are welcomed to join and explore this profound, yet gentle, martial art and take the insight of practice allows. Loose flowing clothes and flat shoes are recommended to allow for full range of movement and stability.