East Meets West Training & Yoga

I help people come home to their bodies. I teach yoga, strength training, and somatic coaching that supports your nervous system, your lived experience, and your long-term wellness. Whether you're managing pain, rebuilding after burnout, navigating neurodivergence, or just craving a more meaningful connection to your body—I meet you where you are. No performance. No pressure. Just practices that work for real life. My name is Bianca, and I’m a yoga teacher, personal trainer, somatic movement guide, holistic wellness coach, trauma-aware and neurodivergent educator, and founder of East Meets West Training. Over the las decade, I’ve taught nearly 3,000 hours of yoga and worked with clients around the world to build strength, calm, and confidence—one breath, one movement, one day at a time. PRIVATE YOGA + SOMATIC MOVEMENT With over 10 years of teaching experience, I offer personalized yoga and somatic sessions that go far beyond poses. My sessions are designed to help you reconnect with your body, reduce stress, and move with greater ease—both on and off the mat. Specialties include: -Beginners and body confidence -Pain relief, posture correction, and joint support -Support for chronic pain or injury—without pushing through pain -Yoga for aging athletes who want to stay strong, mobile, and doing what they love -Trauma-aware Somatic yoga -Stress and nervous system regulation -Mobility, functional alignment & core stability -Support for neurodivergent clients and highly sensitive bodies -Yoga for real life—to help you feel better in your body at work, at home, and in motion Every session is adapted to your needs, with clear cueing and compassionate guidance that meets you exactly where you are. PERSONAL TRAINING Strength doesn’t have to mean strain. I design strength and mobility programs that are gentle on joints, mindful of your nervous system, and tailored to your real-life goals—not someone else’s idea of fitness. Whether you're building back after burnout, managing hypermobility, or just want to feel stronger and more confident in daily life, I’ve got you. Specialties include: -Low-impact, joint-friendly training -Core strength, posture, and injury prevention -Strength training for hypermobile bodies -Training for aging athletes who want to keep doing what they love -Nervous system-aware programming to avoid burnout or overwhelm -Fitness for real life: climbing stairs, carrying groceries, feeling good in your body again Certified in: ACE Personal Training Functional Aging Behavior Change Fitness Nutrition We’ll train where it works best for you—at home, in a park, at your office, or virtually. Packages include in-person sessions, at-home programming and ongoing support for real-world results. MIND-BODY WELLNESS COACHING You know you're ready to go beyond surface-level wellness. If you’ve been trying to make changes but keep hitting the same blocks—whether it’s energy crashes, emotional burnout, inconsistency, or stress overload—coaching can help you create real momentum. I offer holistic, somatic, and behavior change–based coaching to support: -Sustainable habit change without shame or extremes -Stress and nervous system regulation for more energy and calm -Rebuilding trust with your body after burnout, pain, or trauma -Cycle-aware planning and emotional support for neurodivergent folks -Weight-neutral guidance for strength, nourishment, and vitality -Personalized plans that actually fit your life Coaching is available virtually and can be added to any yoga or training program. It’s for those ready to shift from survival mode to sustainable, whole-person wellness. CORPORATE WELLNESS I partner with companies to deliver inclusive, engaging wellness programs that improve morale, reduce burnout, and support long-term culture change. Available services include: -On-site or virtual yoga & fitness classes -Stress & focus workshops -Ergonomic tune-ups -Executive wellness coaching -Full-service wellness programming Let’s create something your team will actually use—and love. REIKI & ENERGY HEALING SESSIONS Sometimes healing isn’t about doing more—it’s about allowing your body the space to restore. I offer Reiki and intuitive energy work sessions designed to support your nervous system, clear emotional buildup, and reconnect you to a deeper sense of calm, clarity, and self-trust. These sessions are gentle but powerful, and often include elements of breathwork, grounding touch, guided stillness, or somatic prompts—depending on what your body is calling for. Ideal for: -Nervous system overload or burnout -Emotional heaviness or energetic stagnation -Sleep challenges, anxiety, or sensory overwhelm -Times of transition, grief, or creative block -Anyone craving a reset that’s more subtle than a stretch—but just as needed You’ll leave feeling more grounded, open, and at peace—in body, mind, and energy. Sessions are available in-person or virtually. You don’t need to believe in Reiki for it to support you—you just need to be open to stillness, intention, and the wisdom your body already carries. ABOUT BIANCA & EAST MEETS WEST TRAINING I created East Meets West Training to bridge the gap between science and soul. After healing from narcolepsy through yoga and breathwork in 2014, I committed my life to helping others reclaim their energy, confidence, and wholeness. I’ve trained across the U.S. and Asia in yoga, somatics, fitness, and behavior change. Today, I support people from all walks of life—from stressed-out professionals to neurodivergent entrepreneurs to high-performing teams—through compassionate, customized wellness that actually works.