You don’t need another group class you’ll skip. You need a practice built around you – your body, your schedule, and what you’re actually trying to accomplish.
I’m Thilye, a RYT-200 and prenatal-certified yoga instructor offering private one-on-one sessions in Houston. Whether you’re looking to build strength and consistency through vinyasa flow, navigate pregnancy with a safe and supportive prenatal practice, or learn breathwork techniques that reduce stress and sharpen focus – every session is designed with your specific goals in mind.
What I offer:
• Private Vinyasa – Structured, progressive flows that build real results: improved mobility, core strength, and a practice you’ll actually stick to
• Private Prenatal Yoga – Trimester-aware sequencing that supports your changing body, eases discomfort, and prepares you for labor
• Vinyasa + Breathwork – Movement paired with intentional breathwork for stress relief, nervous system regulation, and mental clarity
• Breathwork – Intentional breath techniques for stress relief, nervous system regulation, and mental clarity
• Meditation – Guided somatic meditation that relieves stress and regulates your nervous system
Who I work with:
Busy professionals, athletes, moms, and women who want a personalized experience – not a one-size-fits-all class. Yoga is a powerful complement to athletic training, supporting recovery, mobility, and injury prevention.
Sessions available in-home, at your office, virtually via Zoom, or at a location of your choice in the Houston area.
Ready to build a practice that actually works for your life? Send me a message and let’s find your fit.
