FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
One on one Personal Training is available in single sessions as well as bundles of 4, 8, or 12 at a reduced rate. 1 Hr $50 30 minutes $30 Bundles 1 hour sessions: 4 Sessions = $165 8 Sessions = $320 12 Sessions = $450
- What is your typical process for working with a new customer?
I like to get to know my client and generally we meet 10 to 15 minutes before the scheduled session to discuss short and long terms goals along with medical conditions I should be aware of. I am aware that every client's need is different so this part is very important to me, as I will ask various questions to collect information about their expectations. We begin all sessions with a warm up to ensure muscles are loose and relaxed, heart rate is up, and most importantly to prevent injury. From there we will go through a workout designed to fulfill my client's needs. This workout will include Boxing, Strength and Conditioning, or a combination of the two. I also like to leave my clients with "Homework", as in something to practice at home/ look forward to in our next session. ( Generally working technique or form )
- What education and/or training do you have that relates to your work?
10 years experience of competitive Boxing with USA Boxing. Currently still active and competing in both Boxing and Brazilian Jiu Jitsu. I have cut and made weight for competition comfortably a large number of times. Head Coach at JAB Boxing Academy. Head Trainer at 9Round Kickboxing & Fitness. Volunteer Trainer at Ring Of Hope Boxing Club