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About
Hey y'all! I’m Julie and here’s a little about me: I’m an ISSA Certified Personal Trainer, Online Coach, and Sports Nutritionist. I’ve helped all walks of life since I’ve been coaching.
My specialties are:
fat loss,
muscle building,
beginners,
body recomposition,
bodybuilders,
athletes who’s body’s have stalled and are no longer getting the results desired.
I serve the Midland/Odessa Tx area as well as world wide online coaching. I’ve always loved helping and teaching people, along with how peoples body’s work, and why people do what they do. Put those things together and being a coach is a natural progression for me. And something I absolutely love! One of my favorite things is to see a client gain confidence in themselves and their body’s capabilities! And to see their face light up with understanding!
Part of my job is to be your instructor, mentor, cheerleader, encourager, and magician as I work to find your perfect storm of nutrition, workouts, and supplements. A quick caveat, i can give you the tools and teach you how to use them, but I can’t *make* you do the work. If you don’t do the work - the program won’t work. You *CAN* make your unique health and fitness goals happen! I have faith in you!! Can’t wait to hear from you and would love to have you join the Built by Daye team!
Overview
Hired 11 times
Background checked
1 employee
6 years in business
Business hours
SunClosedMon5:00 am - 10:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, Square cash app, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2022
Services offered
Dog training package
Puppy training
Aggressive behavior modification
General obedience training
Therapy or service dog training
Dog size
Extra Small (1 - 15 lbs)
Small (16 - 25 lbs)
Medium (26 - 40 lbs)
Large (41 - 70 lbs)
Dog training type
Private lessons
Board and train
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
5 reviews
5
100%
4
0%
3
0%
2
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1
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Your trust means everything to us. Learn about our review guidelines.
Sri P.
Nov 1, 2022
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Hired on Thumbtack
I have been training with Julie for about a month and hiring her has been the best decision I have made for myself. Julie is passionate about her work and she truly cares about her clients’ progress. When I started working with her, I quickly noticed how invested she was to provide me all the helpful tips with nutrition and workouts. She is not your typical trainer who provides one set of workouts and nutrition and not bother for a full month. She modified my diet and workouts multiple times during the month per my body’s response. That had a great impact on my fitness but more importantly on my mindset. I was skeptical at first with the suggested diet but as the weeks went by I gained trust and confidence in Julie and her process. If you are looking for someone who guides you through every step of your journey and cares about your success, look no further and hire Julie!!
Built by Daye's reply
Wow thank you so much Sri!!💜 My thought is, if you’re gonna give everything for me, I’ve gotta give everything to you! My goals are always to help each client become healthier and learn more. The more ya learn, the more sustainable all of it becomes!
Personal Training
Miguel J.
Mar 31, 2022
•
Hired on Thumbtack
Built by day was very knowledgeable and worked out a goal plan for myself. Unfortunately, I had some unexpected things that happened and could not continue.
I would definitely go back when time allows and I also would highly recommend her to anyone looking for a motivational trainer.
If I was able to continue my journey I know she would of had a huge impact on my success.
Miguel
Built by Daye's reply
Thank you Miguel! I really enjoyed our time together and hope to get to work with you again in the future!!
Personal Training
Odessa K.
Mar 9, 2022
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Hired on Thumbtack
Absolutely love her. Very patient, encouraging, smart and does a great job of explaining every rep, meal and nutrition that is easily understandable. Very motivational and makes training fun easy and goes so quick!
Built by Daye's reply
Thank you Odessa!! You and Ed are a blast to work with! I very much look forward to our sessions together and enjoy every second of it!☺️
Personal Training
Hannah D.
Feb 9, 2022
•
Hired on Thumbtack
Julie is awesome! Her attention to detail and her ability to be available for any and all questions is amazing. She truly cares about you hitting your goals and not just sending you off with a program to fend for yourself. Julie is also personable - she understands that life is unexpected and she makes adjustments to your plan based off those bumps in the road. I highly recommend Julie to all individuals from experienced to inexperienced!
Built by Daye's reply
Thank you Hannah I really appreciate this!! But it comes down to you! You’re the one that has to do the hard work to get your results and you’re the one that has to come to me with your questions/concerns in the first place. Your communication is super helpful and I truly enjoy working with you!! You are doing a FANTASTIC job!!
Nutritionist
Marie F.
Jan 6, 2022
I’m am a picky eater! I didn’t know how to use any workout equipments. I didn’t know where to start when it came to my health. All I knew is I was 282 pounds and climbing!!! I didn’t want to be like this anymore. But I found Julie!!! She is a personal trainer and owner of built by Daye. She sets my meal plans and my workouts each week as needed. When I need help with a exercise or machine she will show me in person or make a video for me so I can understand which is a HUGE help. But the most important part of weight loss is the DIET!!! I hate that part and give into my cravings but she helps me work through them. She helps give me healthier options that will kick my craving as well as help me mentally go through with my personal mental health that is associated with my bing eating!! In 4 months I lost 36 pounds through her guidance!! I HIGHLY recommend Built by Daye as your go to trainer!!
Built by Daye's reply
Marie thank you so much for the review! I’ve loved every moment of working with you! Your dedication, drive, work ethic are all super cool and make me very proud - but most importantly, you are a true joy💜
Credentials
Background Check
Julie Lame
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Discounts. That thing we all love! I offer discounts to military and first responders. Along with discounts being available for group, in person, personal training sessions as well as for couples.
What is your typical process for working with a new customer?
First we have a consultation where I get more information from you to find out how specifically I can help you. Also give you the opportunity to ask me any questions you’d like to know about me as a coach. From there I will put together a package based on what it is you’re looking for and check with you to finalize it. After the invoice is paid we start on the intake process. You’ll have a few steps in that process and part of it will be a detailed questionnaire. I need you to be as detailed as possible in it as it helps me set you up for better success. Then I will either start crafting your unique plans or we will meet for our first training session - depends on your goals and package chosen.
What education and/or training do you have that relates to your work?
I have an ISSA Certificate along with 3 years of real world, hands on experience. I find the hands on experience is much more powerful that certifications. That being said, there are a few more I’d like to add to my tool belt in time.
