The Pologa Company

Introduction: Pologa (pole and yoga) is a strength dancing and yoga-based-inspired class. It encompasses the benefits of yoga techniques and strength dance moves with the help of a vertical bar. The Pologa Company believes that smaller classes will ensure safety while practicing Pologa and benefit their students class success. The studio consists of 5 poles, one for every student and the instructor. The Pologa exercise format will work for every fitness level, from beginners to master students. The selection of fitness levels that sometimes are in a class are inspiring and noncompetitive. This is a women-only class. Experience the yin and yang of fitness today!