Lesley Werle
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Goals
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Introduction: I am a Dallas based fitness professional. Originally established in Chicago, I train people of all ages and athletic abilities. I condition people through weight lifting and high-intensity interval training in order to obtain noticeable tangible results.
Several of my clients cross train with me in Pilates. Pilates will strengthen your core unlike any other workout in addition to improving posture, mobility and flexibility. Through Pilates workouts, I have seen my competitive triathlete clients improve their performance as well as alleviate pain due to injury. I've worked with many people recovering from knee, hip and shoulder injuries, spinal disorders, back pains, etc.
My certifications include NASM personal training, TRX suspension training, STOTT Pilates, and Pilates Method Alliance.
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Reviews
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Shauna D.
Sep 30, 2014
Lesley was my Pilates instructor for over two years before she relocated to a new city. During that time, I had both private and small group sessions with her. She is very knowledgeable, and all of her classes are challenging, well paced, and fun! She always varies the work outs, so the time goes by very quickly. In addition, I always feel 100% better after my sessions with her. As a result of our time together, I noticed a vast improvement in my posture, a much stronger core, and more definition in my legs and arms. Lesley is very professional, always arriving early for our sessions with a pre-planned workout catered to fit my individual needs. She is an awesome Pilates instructor!
Joanna L.
Oct 1, 2014
For roughly six months, I did Pilates with Lesley 2-3 times a week. She is absolutely amazing! WIthin a month I started to notice changes in my body -- my back pain and hip tightness was gone, my legs felt more toned, overall I just felt better! Lesley pushed me just the right amount. It felt like she genuinely kept track of my progress and accelerated the difficulty of our sessions at just the right pace. She was also great at keeping a positive, fun atmosphere but also getting down to business, so I got my money's worth! I was also always impressed with Lesley's knowledge of Pilates; her corrections and the slightest shifts she helped me make made such a difference. I am so sad to lose this phenomenal instructor to Texas! She honestly turned me on to Pilates for many, many years to come!
Samantha S.
Sep 30, 2014
Lesley was a godsend. She trained me after a knee injury and I owe so much of my joint stability to her. She is incredibly knowledgable, professional and downright hilarious. She'll keep you laughing even when you feel like you can't do any more reps of an exercise. She's the best!
Mike C.
Sep 30, 2014
I've been a fan of Lesley's for over a year now ... she is uniquely gifted in her ability to visually identify those nagging little form breaks and then, thereafter, make the adjustments which allow you to not only perform the exercise w/o worrying that an injury will follow ... you can't teach that skill ... you either have it or your don't ... and Lesley def does.
Rebecca K.
Sep 30, 2014
I've had many private pilates sessions with Lesley and I think she is one of the best, most knowledgeable instructors I've ever had. Lesley's attention to detail during private lessons means you are working hard every second. She is on it, with small tweaks that make all the difference. I can definitely feel a difference in my body's stength, tone, and posture after taking her private sessions on a regular basis.