Omega Performance Training

Introduction: The prime objective of Omega Performance Training was to bring a world-class personal training facility and sports performance to the city of Plano as well as its neighboring communities. Our goal is to deliver results because we want you to live and lead a healthy, optimal life. We can support you in doing that with our holistic and organic approach to wellness and fitness. At Omega, you won't find any seated exercise machines because we believe in functional training. This training is an exercise that optimizes the health and motion capabilities of your body, getting you ready for the stresses and rigors you will meet in life. This may include training the shoulder mechanics and footwork required for an NFL quarterback, termed as sport specific training, or as universal as training a newly retired grandmother to become more mobile (like helping her to enjoy strolling towards the park to pick up her grand kids with no pain). We all need to do something. The common thing between the grandmother and the quarterback is that there is no machine holding them steady in their performances or assisting them to balance and stabilize. Functional training will help you move better and feel better. We do this by making your body the machine. We use diverse instruments combined with your body weight, focusing on movement patterns that improve your functional stamina, strength, and keep you moving. We hope that you will come and experience fitness and training in a functional and organic way by giving us a chance to earn your business. We will offer you the Omega Performance Training way.