Swift Performance Training

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Introduction: I continuously stay up to date on my education and strive to learn from the success and failures of strength coaches in the business all around the United States. I train and educate clients to move with a purpose, I'm not afraid to test them psychologically, physically, speed them up or even slow them down to advancement personal development. I have a scientific reason for EVERYTHING I do in my training. I wish to give them the same positive guidance and experience myself has had in the process. Giving back to the city i grew up in by helping others become healthier and more proactive individuals. I love also helping younger men and women earn scholarships to schools of their choice and continue to compete at the next level. I have one of the most rewarding jobs out there! It's great to see how attitudes, and overall happiness changes in the process of becoming better from Personal Training. Enjoying life because you are now healthier, happier and stronger is wonderful to see everybody change over time.

Overview

Hired 6 times

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10 years in business

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Excellent 4.9

10 reviews

90%

10%

Yuvon Y.

Jul 13, 2016

Kathy H.

Nov 8, 2015

I started my weight loss journey with Jim in 2013. Turning 50 the same year and hardly exercising at all in the past, i didn't have my hopes too high. He showed me the proper form so i wouldn't hurt myself while paying close attention to my progress. He brought out in me, a person i had not seen in many years and i am very thankful for him. He helped me go from a size 12 to a 6/8 and my self esteem increased as well. Health wise, i was able to get off my acid refux meds and Triglyceride medicine. After taking a short break from his services, I came back to him again for additional sessions. He is very flexible, fitting into my timeframe as needed. Plus his rate is very affordable. He has impressed me so much with his knowledge in this field and his focus on his customers wellbeing. I have referred many friends to him and would recommend him to anyone who has a desire to better themselves. Forever greatful!! Kathy Howie

Ravin M.

Jul 13, 2016

I have been using Swift Performance Training for roughly under a year now. I have seen massive results in myself! I use his online training program where he writes up weeks of workouts for me and I do them on my own. If I ever have any questions, he is almost immediate to answer them- whether it be how to do a specific exercise, how to diet, how to tone a specific area, or even how to bounce back from an injury. I contribute alot of my success to Jim Swift. He is a great motivator and encourager and he knows exactly what fitness activities I need to see the results I want. If you are looking for a online trainer or even a in person trainer, Swift is your man. The few times I did work out with him in person, he helped me correct my posture in certain excercises and lessened my insecurities about my weight. He is an honest man and will get you at the fitness level you desire while still respecting your time and personal worth.

Nicole A.

Jul 13, 2016

I was a middle distance runner on the varsity team of my high school track and field team, I needed personal training specific to what I needed to accomplish for myself. Jim was super professional and had a variety of exercises for me to strengthen myself the way a middle distance runner needs to. Work outs were never boring and they always left me feeling tired but accomplished and pumped for my next sessions. MY senior season after training with Jim was my most successful. He kept in touch with me throughout my season, offering me tips, advice and encouragement. My mom is not an athlete but was looking for a personal trainer to help her stay in shape and achieve her body and weight goals. The exercises she did were specific to her goals and her body, she was happy with her results and continued training with Jim for a long time after because of the special attention Jim provides and how quick he is able to produce results and also motivate his clients to pursue a healthy and fit lifestyle.

Chad S.

Jul 13, 2016

Great workout provided! Answered all my questions and great feedback! Definitely recommend him and going to continue with his training

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Jim Swift

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What should the customer know about your pricing (e.g., discounts, fees)?
$47.50 each session session package 4 minimum (vs. $55/session) $45.00 each session 12 session package Split payment methods available: every 4 sessions basically. Check, Cash, Paypal or Venmo are accepted. Online Personal Training: $100=1 month, $85/month 3 months ($255) through Trainerize APP-Basic nutrition included. $450=6 months. Evolution Nutrition software allows me to go more in depth to creating meal plans for those with certain food allergies, chronic illnesses, vegan/vegetarian, lactose free, gluten free, paleo etc: $90 for first month (2 7 day menus included), $60/Month after.Includes a grocery list!! Online Training + Evolution Nutriton meal planning/Grocery lists:$145/month
What is your typical process for working with a new customer?
-flexibility and stability warm up that's let gauge their movement patterns and possible needs -basic plyometrics or straight into a small circuit chest, back and legs.
What education and/or training do you have that relates to your work?
I not only do my Continuing Education Units for my certifications but I also read journals weekly of various topics from injury prevention/rehab, speed and power training, to overall fitness and nutrition.

Swift Performance Training

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