Tone's Fitness

Introduction: Our personal training services are custom-tailored to meet your specific goals. We offer onsite personal training sessions with unique programs to get you feeling happier, healthier and looking your best. We offer the following: * Sports specific - meets the demands of your particular sport - incorporating plyometrics, strength and endurance training, cardiovascular workouts and nutritional counseling * Pre/Postnatal - exercise follows the guidelines outlined by the American College of Obstetricians and Gynecologists. Programs help you to improve cardiovascular health and minimize muscle fatigue, reduce back pain during pregnancy, facilitate recovery from labor and help you to return to pre-pregnancy weight faster * Weight loss - combines strength training, cardiovascular exercises and dietary suggestions * Post rehab - exercise specialists work with your physical therapist to design a program aimed at increasing your strength, endurance and flexibility * Older adults - Our experts will combine strength and balance training, cardiovascular work and stretching exercises to design a program specifically for you. * Preadolescent/teens - facilitates weight loss or gain, increases strength, improves endurance and sports performance. This program will increase one's overall confidence in life. Dynamic workouts keep you engaged; mental coaching increases commitment to healthy living and one-on-one customized personal training service ensures you get the maximum results! Fitness concierge services are available in the comfort of each client's home, gym or office. We are providing one of the best fitness experiences available; programs are customized to meet every individual level and goal. Whether you have a gym or not, our staff will come prepared with everything necessary for an efficient session including resistance bands, dumbbells, body bars, stability balls, medicine balls, jump ropes, massage table, linens etc. Call us more info.