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Find a self defense instructor in your area

Find a self defense instructor in your area

Find a self defense instructor in your area

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Self defense instructors near The Colony, TX

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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

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Avatar for A.C.W.A. Self Defense Academy
Avatar for A.C.W.A. Self Defense Academy
A.C.W.A. Self Defense Academy
A.C.W.A. Self Defense Academy

Exceptional 5.0

(48)

Exceptional 5.0

(48)

In high demand
  • 8 hires on Thumbtack
  • Serves The Colony, TX
  • 8 hires on Thumbtack
  • Serves The Colony, TX
Lindsay F. says, "The instructors are friendly and professional which adds to the positive experience. Value exceeds cost, no question. Whether you're interested in joining a weekly group class, scheduling a private lesson, or booking a workshop for your organization, you should most definitely check out A.C.W.A. Self Defense Academy!"See more
Lindsay F. says, "The instructors are friendly and professional which adds to the positive experience. Value exceeds cost, no question. Whether you're interested in joining a weekly group class, scheduling a private lesson, or booking a workshop for your organization, you should most definitely check out A.C.W.A. Self Defense Academy!"
Avatar for Lean with Liz
Avatar for Lean with Liz
Lean with Liz
Lean with Liz

5.0

(1)

5.0

(1)

  • Serves The Colony, TX
  • Serves The Colony, TX
Hi, Liz here, an endurance, fitness, and nutrition-focused specialist who truly cares about your long-term health and what’s keeping you from feeling your best. I help you move through physical challenges and mindset blocks while building a realistic, sustainable healthy lifestyle—not a quick fix. With many years of experience in personal training, swim coaching, and 15 years in business, you’ll get one-on-one attention, clear guidance, and a plan tailored to you. My sessions are fun, adaptive, and science-based, using methods like low-impact HIIT, core and balance work, and customized swim sessions. If you’re ready to make lasting changes and feel more confident in your body and routines, I’d love to work with you.See more
Hi, Liz here, an endurance, fitness, and nutrition-focused specialist who truly cares about your long-term health and what’s keeping you from feeling your best. I help you move through physical challenges and mindset blocks while building a realistic, sustainable healthy lifestyle—not a quick fix. With many years of experience in personal training, swim coaching, and 15 years in business, you’ll get one-on-one attention, clear guidance, and a plan tailored to you. My sessions are fun, adaptive, and science-based, using methods like low-impact HIIT, core and balance work, and customized swim sessions. If you’re ready to make lasting changes and feel more confident in your body and routines, I’d love to work with you.
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