ALCHEME by Miraj

Introduction: Miraj is a hatha yoga teacher, Reiki practitioner, meditation guide, end-of-life-doula and mystic. Her biggest passion is to live in the way that contributes to the reduction of suffering for all sentient beings. She loves to inspire people to cultivate mindfulness and compassion through variety of practices, that best resonate with the client. She is offering a safe space for practitioners and clients to express themselves through movement, emotion, sound or however feels right in their body in the moment to encourage authenticity, self-inquiry and freedom. ✨What is offered: •Hatha yoga asanas •Breathwork •Guided meditation •Freeform movement •Mindfulness tools •Questions&discussions •Trauma-sensitive approach ✨Benefits: • Improved balance, strength, flexibility & mobility • Improved mental health and balance the nervous system • Detox • Pain relief • Better sleep • Increased sense of calm and equanimity • Increased mindfullness • Cultivating deeper awareness of self • Aide meditation practice