When I first started with Sidney a year ago I could barley stand up from the floor. Had medical problems and over all felt horrible. Today I am 85lbs lighter and I feel amazing! Getting stronger every day! Sidney is very caring and works you out to your body needs. He helps in what to eat and not to eat. He is very inspirational and a great motivator! He is helping me to get my life back!!! I strongly recommend Sidney, you will not regret it at all. He truly is the best trainer I have ever had! He really knows his stuff.