❗️ONLINE COACHING ONLY❗️
Hi there!! Please read this before reaching out so that you can make sure I’d be a good fit for you!😃
I love helping busy moms love their bodies again from the inside~out!
I want to help you ditch any of the restrictive/fad diets that you may have tried in the past & get you fit & healthy FOR GOOD. My biggest objective is for you to become confident & knowledgable to be able to do this on your own after our time together.
Common Client Struggles…
•Motivation
•Consistency
•Don’t know what to do
•A lost of identity around motherhood
•Hours of cardio with no changes
•Tried every diet under the sun
•Not having enough time to do it
•Body image struggles
•Trying everything but not seeing results
•Don’t know where to start
We will work together to…
✅ Establish new habits with your nutrition, workouts, & your lifestyle
✅ Educate you on proper nutrition for your body & how to create workouts for yourself
✅ LOVE YOUR BODY AGAIN
✅ Help to Eliminate feelings of guilt & shame around food & your body
What’s included in the program….
⭐️Personalized Nutrition
⭐️ Personal Training
⭐️Daily Accountability from your coach
⭐️Weekly l check ins & Coaching calls
⭐️Access to a Community of like-minded women
⭐️Lifetime access to our online self-paced course
Education 🎓
-BA in Kinesiology
-Transformational Coaching Certification
-Personal Trainer & Nutrition Coach
-Pre & Post-Natal Certification
-M.S.
A little about Coach Keneika…
I am a wife & mom to 4 kiddos, all 5 and under (I know I’m crazy). I grew up playing sports which led me to playing Division 1 college soccer. I have been coaching now for 4+ years and I absolutely love it. The reason why I coach busy women, because I AM ONE. I know what it’s like to constantly feel like everyone’s needs come before my own. I know what it’s like to look in the mirror & not recognize the woman looking back at you. I know what it’s like to hate going out because you don’t have any clothes that you feel comfortable or confident in. I want to show you that even amongst your busy life, you can & will find yourself again & love your beautiful body that made these amazing little human beings.
If any of this resonates with you, send me a message and we will figure out a time to chat.
In your corner,
Coach Keneika 🤍
