FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based on the type and frequency of training you choose. I offer individual and semi-private training options, with better value available for clients who commit to more sessions. I also offer a free consultation so we can discuss your goals, training needs, and the best option for you before you commit. There are no surprise fees.
- What is your typical process for working with a new customer?
I start with a free consultation to learn about your goals, current fitness level, experience, schedule, and what you're hoping to accomplish. From there, I develop a training approach specifically for you. Your workouts are adjusted as you progress, and I provide coaching, accountability, and guidance on proper exercise technique along the way. My goal is to make sure you always know what you're doing, why you're doing it, and how it is helping you move toward your goals.
- What education and/or training do you have that relates to your work?
I am a NASM Certified Personal Trainer and hold a Bachelor's Degree in Health and Wellness from Utah Valley University. I have more than 20 years of professional experience working with fitness clients who have a wide variety of goals, fitness levels, and experience levels. My training philosophy emphasizes individualized programming, proper exercise technique, progressive improvement, and helping clients build sustainable habits.