FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
• BFP Self Starter ($99/month): Meet 1x/month for assessment purposes and get a custom 4-week strength and conditioning program. • Online coaching (custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + 3 virtual check ins + messaging) — $199/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 1 x 60 min in-person session per week — $379/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 2 x 60 min in-person sessions per week + $699/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 3 x 60-minute in-person sessions per week — $949/month Commit to 6 months and save $30–$60/month.
- What is your typical process for working with a new customer?
Every client starts with a full assessment and health evaluation so I can see exactly how your body moves and what your life looks like before building your plan. No templates. No guessing. A program built specifically around you. What makes this different: • A structured system — not random workouts. Every session has a purpose and a progression. • Built around how your body actually moves — we identify and fix the gaps before they become injuries • Coaching options that fit your life — online only, or add in-person sessions for hands-on support • Consistency by design — structured to fit your schedule so you can actually stick to it • Strength-focused — build your body without beating up your joints This is a good fit if you: • Are tired of starting over or following plans that weren’t built for you • Want a clear, structured path you can trust • Value accountability, guidance, and results that actually last Here’s how it works: Step 1 — BFP Movement Assessment & Health Evaluation — Free one-time Step 2 — Choose your level of support: • BFP Self Starter ($99/month): Meet 1x/month for assessment purposes and get a custom 4 week strength and conditioning program. • Online coaching (custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + 3 virtual check ins + messaging) — $199/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 1 x 60 min in-person session per week — $379/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 2 x 60 min in-person sessions per week + $699/month • Custom program for strength & conditioning, nutrition and lifestyle + in-person evaluation + messaging support + 3 x 60-minute in-person sessions per week — $949/month Commit to 6 months and save $30–$60/month.
- What education and/or training do you have that relates to your work?
- NASM Certified Personal Trainer - Precision Nutrition Certified Coach - Certified USA Weightlifting Coach - Velocity-Based Training (VBT) Specialist - 4+ years of experience in sport performance, strength training, and injury prevention (ALP)