FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
All coaching runs on a flat monthly rate — no session packs, no surprise fees. Online Coaching is $199/month on a 3-month minimum, or $169/month if you commit to 6 months. In-person training follows the same structure: - 1 session/week is $360/month (3-month) or $320/month (6-month); - 2 sessions/week is $540/month or $490/month; - 3 sessions/week is $880/month or $820/month. Every plan includes built-in movement assessments and check-ins — you're not paying extra to track progress. If you pay for your full contract upfront, you get 10% off—no hidden fees, no cancellation traps — just clear, predictable pricing.
- What is your typical process for working with a new customer?
We start with a free consultation to understand your goals, history, and what's actually been getting in your way. From there we run a movement and health evaluation, so we're building your program off real data, not guesswork. You'll get a custom plan delivered through our coaching app — training, nutrition, and recovery all in one place — with regular check-ins to adjust as you progress. Nothing generic, nothing static.
- What education and/or training do you have that relates to your work?
Jake holds a Precision Nutrition Coach certification and has completed the Active Life Professional certification program, which focuses on longevity-based training and working with real-world injury history and movement limitations. Larissa is a Strength and Conditioning Specialist and a graduate in Neuroscience and Mental Training for Sports, and competed internationally as a professional speed skater — she brings both the science and the athlete's-eye view of performance to every program.