FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer a complimentary 60-minute consultation so we can get to know one another, discuss your goals, and determine whether coaching is a good fit. My signature coaching program is a 90-day partnership, normally priced at $2,000. I currently offer an introductory rate of $1,500 for new clients. I believe meaningful, lasting change takes time, and my coaching packages are designed to provide consistent support, accountability, and practical tools as you create the life you want to live.
- What is your typical process for working with a new customer?
We begin with a complimentary 60-minute discovery session. This is an opportunity for us to explore where you are in life, what challenges you're experiencing, and what you'd like to change. If we decide to work together, we begin a 90-day coaching partnership focused on your individual goals, values, and priorities. My approach combines thoughtful conversation, powerful questions, practical exercises, and compassionate accountability. Together, we identify what's keeping you stuck, explore new possibilities, and develop sustainable practices that support your wellbeing. Coaching isn't about me telling you what to do. It's about helping you discover your own wisdom and empowering you to move forward with clarity and confidence.
- What education and/or training do you have that relates to your work?
I am a Certified Health and Life Coach, trained through the Health Coach Institute, where I completed professional coaching education from 2021 to 2023. I also completed Search Inside Yourself (SIY) teacher training in 2024, focusing on mindfulness, emotional intelligence, self-awareness, and compassionate leadership. Before establishing my coaching practice, I spent 30 years in federal service, including leadership, management, and employee wellbeing roles. My professional experience has given me a deep appreciation for the challenges people face when balancing career demands, personal responsibilities, health, and life transitions. I bring together evidence-informed coaching practices, mindfulness, and decades of real-world experience to support people in creating healthier, more fulfilling lives.