FO Fitness
FO Fitness

FO Fitness

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Personal Training - 1 on 1 - 2 on 1 Group Training - Boot Camp - Active Kids - Senior Fit Let's achieve your goals. Are you highly motivated or not so much? Finding yourself in a fitness rut with no answers? Give yourself an edge. Join FO's fitness training. This no-excuses, no-nonsense, intense, workout requires your commitment, accountability, drive and hard work. We get down to the basics starting day one with cardio endurance, core strength, flexibility and nutrition. Get positive visible results that will motivate you to stay on track!
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FAQs

  • What education and/or training do you have that relates to your work?

    I am currently pursuing my AS in Exercise Science Program by ISSA. I currently hold two certifications. Do not assume that because your personal trainer is working at a gym that they are certified. If you find that they are certified, that certification should come from a legit certification body. This is one of the most important aspects to know when learning what to look for in a personal trainer.

  • What advice would you give a customer looking to hire a provider in your area of work?

    What to look for in a personal trainer: As you can see, it’s not hard to find a personal trainer, but knowing what to look for in a personal trainer can be a bit more challenging. Before you hire one to help you reach your fitness goals, make sure the personal trainer you’re interested in can pass the test before they try to push you to your limits.