Gail Kachura

$85

estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

Introduction: I've spent 22 years in business designing custom fitness plans to cater to each individual lifestyle ie limitations, location, medical conditions etc. in a practical and nonthreatening way. My goal with each client is to provide the highest standard of excellence with dependability, knowledge, charisma, and results. It's never too late to start!

Overview

Hired 7 times

Serves Arlington, VA

Background checked

1 employee

22 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

20 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

10 reviews

5

100%

4

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Read reviews that mention:

Theresa Z.

May 26, 2023

Gail is an AMAZING Trainer! She listens to you. She sets goals WITH you. When you train with Gail she will start where you are beginning and increases your strength, flexibility, balance, endurance and stamina over time at the right pace for you. She encourages you, motivates you and is your partner during your journey toward a better you. She always starts the session with finding out how you are feeling, physically and mentally so that she can tailor the session accordingly. Her sessions are varied and fun! She knows how to put together an exercise routine just for you! She is very aware and knowledgeable of how to tailor her sessions based on you medical history/ current health. I highly recommend Gail as a personal trainer if you’re in 20’s, 30’s, 40’s, 50’s, 60’s and beyond!!!!

Morgan I.

3 weeks ago

Gail is an absolutely amazing trainer! My main goal for getting a trainer was to work on my form for workouts I already do and learn new ones for muscle groups I want to focus on more. Before our first session, Gail talked to me about my specific goals, and planned workouts accordingly. She even gave me the workout plan for each of our sessions. After working with her for 4 sessions, I am more confident and knowledgeable about a variety of workouts. She was exactly what I needed. For reference, I am a 27 year old female but Gail told me she works with a variety of ages and genders. Would highly recommend Gail to anyone!

Tim F.

Apr 10, 2024

Gail is awesome! She meets you where you are at with your fitness level with no judgment, tailoring your workouts to meet your needs, even accounting for injury history. She is engaging and makes working out fun. She brings equipment to you in your home and teaches you what to buy so you can do your workouts through the week. Working with her is far and above a better alternative to crowded and overpriced gyms for which you then pay for a trainer on top of it.

Ociel N.

Mar 26, 2024

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Hired on Thumbtack

Outstanding knowledgeable trainer - the best in the DC metrplex!

Personal Training

Charlotte g.

Mar 1, 2024

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Hired on Thumbtack

Gail is highly knowledgeable and kind! Effective workouts tailored to my goals. Recommend to anyone looking for expert guidance.

Personal Training

Credentials

Background Check

Gail Kachura

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer packages with a variety of rates depending on how many sessions purchased together, location (my studio vs your location), and travel fees.
What is your typical process for working with a new customer?
Each client has a unique situation especially depending on their exercise history, medical issues, age, learning style etc. We are both learning about each other during this initial phase... taking things conservatively through communication, patiences, repetition, noting how your body reacts to the workouts etc
What education and/or training do you have that relates to your work?
Degree in General Studies In Science NASM Certification Parillo Fitness and Nutrition Certification USA National Team Gymnast 1995 thru 1997 Competed in Fitness Competitions in 2000's Former Fitness Model and Cover Model 3 Knee Surgeries and 2 Elbow Surgeries

Gail Kachura

FAQs

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