Introduction: We provide one-on-one personalized Pilates instruction in a private studio equipped with Cadillac/Reformer, Wunda Chair, Arc and a BOSU.
Heather Paris is a certified BASI comprehensive Pilates instructor/barre instructor/personal trainer and health coach. She also earned a diploma in nutrition from Humanitas International Foundation, complimentary medicine division of the University of Miami Medical School. Heather's style of instruction has been described as enthusiastic and encouraging as she creates an environment that is private and personalized. She looks at the whole picture of one's health and has a network to also refer clients to for needs beyond her scope of expertise. Through health education, nutritional counseling, personal training and seminars, Heather affords each person the opportunity for empowerment and healthy lifestyle choices that will improve the quality of their lives.
I enjoy having a private studio to truly tailor each session to the needs of the variety of individuals with whom I am privileged to work! It's a unique alternative to most Pilates studios or gyms that are more class-centric than one-on-one.
