Freedom Wellness ONLINE ONLY Nutrition & Training

⚠️ONLINE 1:1 COACHING ONLY⚠️ PLEASE NOTE: Only offering online/remote coaching. You know how, once you hit 35, losing weight seems to get harder no matter what you do? As I crept into my late 30s, I was doing the same things that kept the weight off for years - and it was still collecting around my midsection. My brain fog was insane and my energy had plummeted. Years later I was diagnosed with Hashimoto’s, after rounds of labs that got run and never explained to me. If you’re in perimenopause or living with Hashimoto’s, you probably know the rest. You’re told your labs are “normal,” to eat less and move more, and you leave with more questions than answers. And between work, kids, parents, and your significant other - who has time to sort through all the conflicting advice? That’s exactly why I started Freedom Wellness. I’ve helped hundreds of women cut through the noise and focus on what genuinely moves the needle - not quick fixes, but sustainable habits that fit into real life. We start with the Core 4 - sleep, stress, nutrition and movement - so your hormones have a solid foundation to work with. If your gut turns out to be part of the picture, we dig deeper with GI Map testing. Already have labs nobody explained? We’ll go through them together so you know what they mean and what questions to bring to your doctor. Our RISE method - Recognize, Initiate, Strengthen, Evolve - gives you a clear framework to build momentum and keep it, whether you’re navigating your busiest work weeks, holidays, or a vacation. What sets our coaching apart: ⭐️ Custom-Fit Programs - Your plan is built around your goals, your hormones, your lifestyle, and your preferences. Workouts, nutrition strategies, and habit-building are designed specifically for you. ⭐️ Long-Term Focus - We build habits that last through every season of life, perimenopause included - not just until the next 30-day challenge ends. ⭐️ Support Every Step - Bi-weekly coaching calls, a weekly check-in, a monthly group coaching call, and text support between sessions mean you’re never on your own. ⭐️ Flexible Options - 1:1 plans start at $250/month. Every program is built around your goals and the level of support you need, and we’ll walk through your options on your free discovery call. NBHWC | Gut & Hormone Mastery for Coaches | Precision Nutrition L2 | CCFT Ready to get started? Message me to book a free discovery call.