Freedom Wellness ONLINE ONLY Nutrition & Training

⚠️**ONLINE 1:1 COACHING ONLY**⚠️ PLEASE NOTE: We only offer online/remote training. **Women Coaching Only** You know how, once you hit 35, losing weight seems to get harder no matter what you do? As I crept into my late 30s, I noticed that even though I was doing the same things that kept the weight off for years, it was accumulating around my midsection, my brain fog was insane, and my energy had plummeted. And between work, kids, and your significant other — who has time to sort through all the conflicting advice to figure out what actually works? That's exactly why I started Freedom Wellness. I've helped hundreds of women cut through the noise and focus on what genuinely moves the needle — not quick fixes, but sustainable habits that fit into real life. Our RISE method — Recognize, Initiate, Strengthen, Evolve — gives you a clear framework to build momentum and keep it, whether you're navigating your busiest work weeks, holidays, or a vacation. What sets our coaching apart: ⭐️ Custom-Fit Programs — Your plan is built around your goals, your lifestyle, and your preferences. Workouts, nutrition strategies, and habit-building are designed specifically for you. ⭐️ Long-Term Focus — We build habits that last across every season of life, not just until the next diet ends. ⭐️ Support Every Step — Regular check-ins, unlimited messaging, a client group chat, and optional on-demand Zoom calls mean you're never on your own. ⭐️ Flexible Options — Coaching is tailored to your budget and the level of support you need, typically ranging from $200–$500/month. Ready to get started? Message me to book a free discovery call.