KM COACHING
$90
Estimated price
Training location
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
Introduction
As a health and fitness expert with more than 6 years in the industry, I motivate and coach people of all skill levels to meet their health and fitness goals. My expertise includes teaching exercise mechanics, proper lifting techniques, and nutrition education. I am ISSA certified and provide customized and individualized exercise programs. Exceptional record of achieving long-term success for clients.
Overview
Hired 1 time
Serves Fairfax, VA
Background checked
1 employee
2 years in business
Business hours
SunClosedMon7:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, Stripe, and Venmo.
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
15 reviews
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Read reviews that mention:
Payam A.
Mar 12, 2023
I’ve been getting stronger and stronger week by week ever since I’ve started working with Kenny. He’s very knowledgeable and you can clearly tell he’s exactly in the right industry. You can tell how passionate he is about fitness when he talks. He’s overall a great trainer and you won’t regret working with him.
Liza K.
Mar 7, 2023
I was never an athlete, I had only recent experience in low impact exercise like yoga and pilates. I had anxiety going to gyms stemming from a lower back injury, where whenever I got into a rhythm for a new work out routine I would end up hurt, sore in all the wrong places, or reinjure my lower back and be forced to take long breaks. Not to mention the anxiety from being intimidated by the machines and gym etiquette.
Since starting working with Kenny a year and a half ago, I have not injured myself from working out - actually I've gained the strength and discipline to confidently work out and trust my own body to do amazing things. With Kenny's focused guidance and endless encouragement I have been able to get back to living life without fear of re-injuring my lower back and without the constant aching in surrounding parts of my body. If you're someone who lives with chronic pain, you may understand how freeing this is.
From the beginning, Kenny listened to my goals (which were to build strength and trust in my body) then built routines and exercises to sustainably reach my goals and we continue to set newer, bigger goals. My progress is measured in building muscle, increasing weights, and increasing endurance, which keeps me focused on my goals rather than some weight loss number. Kenny is able to adjust and tailor my workouts based on my body's capabilities, range of motion, and even how I'm feeling that week which makes me feel supported and listened to. He carefully explains and demos movements while answering my questions throughout our sessions with his awesome knowledge of physiology and anatomy. I see that Kenny has my health as a priority, I can work out during our sessions and on my own with full trust that I am capable of reaching my goals - Kenny's got my back!
If you're thinking of starting to train or want to get yourself to your next level, don't hesitate to work with Kenny!
- Liza K. (she/her, age 30)
April W.
Mar 5, 2023
Kenny is very good with my back problem, he listened to my concerns, then designed the exercises accordingly. He is very pleasant, polite and easy to work with, so I would recommend my friends to train with Kenny
Jack N.
Mar 4, 2023
Kenny is an awesome trainer and a great person. He has helped me get stronger and my improve my overall physique. Kenny has an incredibly deep understanding about fitness, nutrition and human anatomy. But more importantly he is able to simplify these confusing things so that anybody could understand. He is a fantastic trainer, teacher and friend. He brings a lot of passion to his training and you can tell that he actually cares and loves what he does. I would 120% recommend training with Kenny.
Emily W.
Mar 1, 2023
Working with Kenny has been life changing on so many levels. I really struggled with confidence both in and out of the gym, and he’s dedicated endless patience and time helping me overcome that.
He helped me establish a regular workout schedule that fits my body type and my needs, and gave me the tools to continue training on my own on the days where we didn’t meet.
Overall, absolutely fantastic trainer and I highly recommend him to anyone new to working out, or looking to fine tune their lifting goals.
Credentials
Background Check
Kendrick Mcgalem