Bend Don't Break Health & Fitness
$45/session
estimated price
Goals
It’s free, with no obligation to book
Introduction: I am fairly new to this side of the fitness industry. The desire to help others rediscover themselves through fitness and a healthy lifestyle became incredibly important to me a little over 2 years ago. While managing through some difficult times personally and physically, I set out to acquire the necessary education needed to provide the services I wanted to share with others!
I believe in a foundational approach based on habits created and sustained through the four pillars of my programs which is mental, emotional, physical and spiritual health. I provide personal training designed to meet everyone's unique goals. From preparing for an upcoming event to building long lasting sustainable habits. I also offer services in youth exercise and as a youth softball coach, I see the tremendous upside to teaching the fundamentals of fitness and exercise to our children.
I look forward to working with you!
Overview
Serves Richmond, VA
Background checked
1 employee
1 year in business
Payment methods
This pro accepts payments via Cash, Credit card, and Venmo.
Reviews
Customers rated this pro highly for value, responsiveness, and work quality.
5.0
2 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Amanda D.
Jan 22, 2024
David is teaching me to develop healthy habitats that will build a strong foundation on which I can reach my goals for overall better health. He is committed to helping others achieve their goals, takes the time to really personalize plans and suggestions to fit your needs and daily life, and he explains the “why” behind his suggestions.
I have struggled with making exercise consistent and understanding what I need to do to make lasting change to improve my health. With his help I am learning how to keep the commitment to myself of daily exercise and how to focus on the positive changes I’m seeing! I’m looking forward to continuing my journey, and I’m grateful to have a coach that sees the connection between your physical, mental, emotional, and spiritual well being for overall good health! Thank you David!
Bend Don't Break Health & Fitness's reply
Thank you so much for the review! The credit goes to you for committing to yourself and your goals and following through! You are crushing you daily goals and on your way to much much more success!
Sara T.
Jan 22, 2024
I have had a great experience working with David in achieving my goals! He is very professional and takes the time to listen. He helps with every aspect on your journey to better health, both physically and mentally. I look forward to continue working with him to achieve a better me!!
Bend Don't Break Health & Fitness's reply
It all starts with awareness, acceptance and change. You are on your way to putting the foundation in place to ensure a new and sustainable healthy lifestyle! I am
Incredibly proud of the work you have done since we’ve started working together and I look forward to helping you reach your goals!
Thank you so much for the kind review!
Credentials
Background Check
David Darden