The Sweet Spot

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Introduction: I create workout plans that women can do on their own after they are done with our one-on-one sessions. Along with that, I offer meal plans as a template for eating a balanced meal. I place a big emphasis on both of these components, working out and nutrition, because the balance between the two WILL bring success! I also offer continued support on my Facebook page (a closed group for past and current clients) where we all support, encourage and motivate one another daily. Being healthy is a lifestyle, not just a training that last 6-12 weeks. A balanced mind, in a balanced body...the sweet spot! I love to see women "enjoy" working out and eating good, clean food and the joy they exude when they can see the changes in their life..not just the weight coming off, but feeling good overall.

Overview

Hired 8 times

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Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, and Zelle.

Reviews

5.0

4 reviews

5

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Chelsea A.

Jul 28, 2016

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Hired on Thumbtack

Kimberly Roane is my personal trainer. I trained with her 6 times over the course of 3 weeks, as well as the at home workouts she provides me with. Over the course of a short time, she has made me comfortable with working out with her. Her bubbling personality makes you excited to get the work out done (even though she is busting your butt) lol. I would recommend her to anyone & i can't wait to continue when i get back from school!!

Personal Training

Danielle S.

Aug 5, 2016

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Hired on Thumbtack

I've been working with Kimberly Roane of The Sweet Spot for almost 4 weeks and it's been an awesome experience. She has great understanding of both fitness and nutrition and the personal attention and customer service is better than I could have imagined. I would highly recommend The Sweet Spot to anyone who is serious about focusing on health and fitness! DSA- Henrico, VA

Personal Training

Tressa C.

Aug 9, 2016

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Hired on Thumbtack

I'm in my second week and Kimberly has been the best cheerleader/coach. She is very flexible with our times. For someone who hasn't worked out Kimberly is perfect.

Personal Training

Shena C.

Sep 28, 2016

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Hired on Thumbtack

I was looking for a personal trainer to help me change my lifestyle. The Sweet Spot (Coach K) is tough-- she pushes you to do more than you think you can... but guess, what, you can! At the same time, she's your biggest cheerleader and doesn't allow you to be too hard on yourself. She sends timely encouragement and truly keeps you motivated. What I really appreciate, is that this is not a "one size fits all" program. Coach K looks for exercises and equipment that is best suited to her client... things that will make you want to continue working out, even if she's not around. I made a great decision in hiring The Sweet Spot. You can too!

Health and Wellness Coaching

Credentials

License

License Type: Personal Trainer (ACE Certification) (VA)

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Kimberly Roane

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Currrently, I am charging $35.00/per 45-1 hr. I wanted to make my services affordable for the average woman. It is truly my passion to assist women with making a lifestyle change that will help them be healthier mothers, sisters, wifes, friends, etc.
What is your typical process for working with a new customer?
I will ask that you complete the normal paperwork that would allow me to get a better feel for your goals and restrictions. Our first meeting will be a free telephone or in person consultation where we both can decide if we are a good fit.
What education and/or training do you have that relates to your work?
I am an Ace-certified Personal Trainer and have experience working with primarily women between the age of 20 and 55 years old. I also hold a certificate in Fitness Nutrition through ACE as well. I am CPR/AED trained.

The Sweet Spot

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