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Dali Burgado Fitness - Defeat It, LLC
Dali Burgado Fitness - Defeat It, LLC

Dali Burgado Fitness - Defeat It, LLC

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Introduction: I'm a mom of 4 who's been overweight losing over 40 lbs after my last child. I'm a natural motivator and am passionate about helping you reach your goals. I'm also a #1 Amazon Best-selling Author and Certified Personal Trainer featured recently in the Fredericksburg Freelance Star. I hold 3 current certifications and am a wealth of knowledge. When you train with me, I hold you accountable by text, via in-person sessions, my mobile app, and Facebook. You'll have your own fitness program available on my mobile app, so you know what to do whenever we're not training together. You'll see videos like the one I've included above in your app! I also provide nutrition coaching, private Facebook coaching, and online training. Whether your goal is to have more energy, focus on weight loss, or strengthen and tone, I can help! Whether you're a mom who wants her body back, you want to finally lose a significant amount of weight, or just want to make more consistent healthier lifestyle changes, I will be at your service. I care deeply about all my clients and my clients become friends. I customize your workout to fit your current fitness level and meet you where you most feel comfortable (home, office, or the gym). All my clients receive a comprehensive health and fitness assessment where we focus on your fitness and health history, flexibility, and balance. This helps me then build your custom plan, which you'll have convenient access to on my "Defeat It!" Mobile App! Included with the Quote: 1. Free 15 or 30 minute phone consultation 2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders 3. 24/7 text chat via the app (Whenever you feel stuck, Dali will motivate you to keep moving forward) 4. Custom workouts based on YOUR current fitness level and YOUR Goals! 5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier) 6. Private Facebook Group coaching All Thumbtack referrals get special pricing at a first come first served basis. Fitness programs are either 12 or 24 weeks long. Custom nutrition consulting, meal planning, and grocery shopping lists and trips are available on a monthly basis. I love to hear and see my client's success stories. A recent client completed her first race even with Arthritis and Burstisis. She's lost 25 pounds in 6 months and working on her next 30 pounds. She's recently completed a reflection after her second 3 month program, and this is what she said: "Before starting this program, I was basically a couch potato with depression and low self-esteem, poor eating habits. Now I’m going to the gym working out 3 to 5 times a week, making better eating habits, stopped drinking soda. Sprite was my addition was consuming 6 pack a day. And have increased my water intake from 16.9 oz to 102 oz. I felt more confident of myself. I didn’t allow my inner fears of shame and judgement hold me back from going to the gym, because I was wanting to live my life again. I enjoyed the laughs with friends when working out together. Proud of myself in making the right choice in choosing a trainer. Being larger it takes a lot of emotions to overcome when working out in public especially in a gym. Dali broke me down to not hide in shame and fear but to SHINE."
Overview

Hired 10 times

Background checked

1 employee

8 years in business

Payment methods

Cash, Credit card, PayPal

Featured Projects

12 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.7

7 reviews

5
86%
4
0%
3
14%
2
0%
1
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Melissa L.

Personal Training

Dali Burgado Fitness - Defeat It, LLC's reply
Thank you for the 5 star review, Melissa! It's a pleasure working with you!
Oct 24, 2017
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Verified
Neydita R.

Best role model an inspiration
Dali Burgado Fitness - Defeat It, LLC's reply
Thank you so much for the kind words! I appreciate you!
Feb 10, 2017
Becca G.

Dali is encouraging and attentive! She helps you build a system unique for you and helps you keep with it! She helped me loose a lot of body fat and taught me lots of exercise routines I can do on my own in a short period of time. Love it!
Dali Burgado Fitness - Defeat It, LLC's reply
Thank you so much for the great review, Becca! I appreciate you!
Feb 10, 2017
Tina W.

Dali provided a workout plan, 2 nutrition meal plans and she provides daily reminders of activities to be completed keeping me accountable for my success in weight loss and becoming healthy.
Dali Burgado Fitness - Defeat It, LLC's reply
Thank you so much for a wonderful review, Tina! I appreciate you!
Feb 10, 2017
Zi p.

Personal Training

Dali is a great trainer! She is professional and super encouraging. She makes the workout to fit you and is always smiling and laughing which makes the workout fun and enjoyable. So far my balance and flexibility has improved and so has my water intake and the best of all I have lost body fat!!! I would recommend dali to anyone. Thank you dali for all the encouragement and motivation this has been a great experience.
Dali Burgado Fitness - Defeat It, LLC's reply
Awwwww. Thank you, for the beautiful review, Zi!! It's been so much fun to watch you get stronger! I'm so proud of you. :)
Oct 12, 2017
·
Verified
Credentials
Background Check

Migdalia Burgado

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Only for meal plans. Training investment varies based on customers needs, but packages provide better value and are discounted.

  • What is your typical process for working with a new customer?

    Each client gets a free 15-30 minute clarity call to see what his/her most pressing struggles are to determine the direction of our coaching. In addition, my clients get access to my mobile app where all workouts, stats, and progress is tracked! All Thumbtack referrals get special pricing at a first come first served basis. Fitness programs are either 12 or 24 weeks. Included with the Quote: 1. Free 15 or 30 minute phone consultation 2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders 3. 24/7 text chat via the app (Whenever you feel stuck, Dali will motivate you to keep moving forward) 4. Custom workouts based on YOUR current fitness level and YOUR Goals! 5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier)

  • What education and/or training do you have that relates to your work?

    NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, and NCCPT Certified Group Fitness Trainer.

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