Introduction: I'm a mom of 4 who's been overweight losing over 40 lbs after my last child. I'm a natural motivator and am passionate about helping you reach your goals. I'm also a #1 Amazon Best-selling Author and Certified Personal Trainer featured recently in the Fredericksburg Freelance Star. I hold 3 current certifications and am a wealth of knowledge. When you train with me, I hold you accountable by text, via in-person sessions, my mobile app, and Facebook. You'll have your own fitness program available on my mobile app, so you know what to do whenever we're not training together. You'll see videos like the one I've included above in your app! I also provide nutrition coaching, private Facebook coaching, and online training.
Whether your goal is to have more energy, focus on weight loss, or strengthen and tone, I can help! Whether you're a mom who wants her body back, you want to finally lose a significant amount of weight, or just want to make more consistent healthier lifestyle changes, I will be at your service. I care deeply about all my clients and my clients become friends.
I customize your workout to fit your current fitness level and meet you where you most feel comfortable (home, office, or the gym). All my clients receive a comprehensive health and fitness assessment where we focus on your fitness and health history, flexibility, and balance. This helps me then build your custom plan, which you'll have convenient access to on my "Defeat It!" Mobile App!
Included with the Quote:
1. Free 15 or 30 minute phone consultation
2. 24/7 access to the Defeat It! Fitness Mobile App with measurement and progress tracking, daily email reminders
3. 24/7 text chat via the app (Whenever you feel stuck, Dali will motivate you to keep moving forward)
4. Custom workouts based on YOUR current fitness level and YOUR Goals!
5. Weekly food log reviewed at each training session (Review of what you've been doing well and not so well at plus recommendations on food preparation and how to eat healthier)
6. Private Facebook Group coaching
All Thumbtack referrals get special pricing at a first come first served basis. Fitness programs are either 12 or 24 weeks long.
Custom nutrition consulting, meal planning, and grocery shopping lists and trips are available on a monthly basis.
I love to hear and see my client's success stories. A recent client completed her first race even with Arthritis and Burstisis. She's lost 25 pounds in 6 months and working on her next 30 pounds. She's recently completed a reflection after her second 3 month program, and this is what she said:
"Before starting this program, I was basically a couch potato with depression and low self-esteem, poor eating habits. Now I’m going to the gym working out 3 to 5 times a week, making better eating habits, stopped drinking soda. Sprite was my addition was consuming 6 pack a day. And have increased my water intake from 16.9 oz to 102 oz. I felt more confident of myself. I didn’t allow my inner fears of shame and judgement hold me back from going to the gym, because I was wanting to live my life again. I enjoyed the laughs with friends when working out together. Proud of myself in making the right choice in choosing a trainer. Being larger it takes a lot of emotions to overcome when working out in public especially in a gym. Dali broke me down to not hide in shame and fear but to SHINE."