The Daily Dose (Essentials)

Introduction: Everyone comes to yoga from a different perspective, and we all have experiences that make our practice unique. My teachings come from what life has brought me in experience, including compassion, resilience, curiosity, and joy. Yoga was a gateway into a higher level of living. All my services incorporate wellness and thoughtfullness. I teach, whether it is in yoga, meditation, nutrition, or essential oils to live each moment with appreciation, attention, and awareness. We all have the ability to live a life we love, and I'm just one part of the puzzle in helping others achieve this. Helping others connect to their breath and feel at home in their bodies and minds.