Krisitne Kalkwarf

Introduction: ON-SITE FITNESS - HEALTH - NUTRITION Motivation + Inspiration + Accountability = TRANSFORMATION I will help you unlock the door to what is holding you back in being your best self - fit, healthy and vibrant!!! Lose body fat, gain lean muscle, increase sports performance, improve flexibility, balance and mobility! With my personal training services, you will receive a complete, customized program that is designed specifically for you, based on your experience, needs and goals. I have trained clients ranging in age from 8 to 89, and from DI college athletes to those with severe health and mobility conditions. Whether you are already working out and just not seeing the results you have been working so hard to achieve, or are currently inactive and need help getting things started, together we will create a program that takes you far beyond what you thought possible for your own fitness and health. With an emphasis on functional fitness programs and healthy nutrition plans that can forever change your relationship with food, you will look great, boost energy and vitality, and feel fantastic!! When you train with me, you have access to a proven fitness professional with 11 years experience helping clients achieve success in fitness, athletics, nutrition and healthy living. With a remarkably broad range of experience and education, I create coaching programs that surpass those of your everyday personal trainer by delivering the perfect combination of workouts that are challenging, fun and effective, and comprehensive nutrition strategies that deliver visible, lasting results. When you work with me, you can get far more that just another great workout - you'll get the tools you need to take charge of your health and fitness everywhere. Training and coaching sessions can also involve the kitchen, grocery shopping, meal planning, cooking lessons, entertaining, eating out, and family activities. I can help you transform your own fitness and health, and that of your family, friends, workplace, and more!!! I travel to the location of your choice - at home, at work or outside - let the gym come to you! I can help you put it all together - bridging the gap between where you are, and where you want to be - Fitness that fits in YOUR life! Your vibrant, healthy, fit supple life is waiting! Email me today to get started on your transformation!!! Certifications and experience include: NSCA-CSCS NASM CPT CrossFit Level 1 CrossFit Movement and Mobility Baptiste Yoga Teacher Training Level 1 & 2 Baptiste Yoga Hands on Assisting Volleyball, Track & Field Coach and Athlete BS in Biochemistry Lifelong student of thriving: health, nutrition, happiness!