Elizabeth Snyder Yoga

$100/session

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Introduction: Hello, I'm Elizabeth and I'm so excited to work with you! Let me introduce myself: I first started practicing yoga when I was I was teenager, as part of my 15 years of dance training. But it wasn’t until later in life, after leaving the dance world behind, that I began to truly understand and love the practice. During this time being on my mat brought me much needed moments of serenity when everything else felt hard and confusing. I fell in love with the practice and took my first teacher training in 2015. I emerged totally transformed by yoga’s depth and eager to share it with others. I dove in to teaching and have been offering up my services ever since. My teaching grows and changes as I evolve. But what has always been constant is my emphasis on moving in a way that is therapeutic for the body. My teaching style revolves around precise verbal cues that are designed to shift your awareness inward and help you begin to really understand and feel your body. My hope for you, my student, is that this inward focus leads you towards more moments of clarity, peace, and self-understanding. If you're looking to see if I would be a good fit for you, here are a few areas I specialize in: - Yoga for beginners - Yoga for flexibility - Yoga for strength - Yoga for stress relief If you have any questions, don't hesitate to reach out to discuss! - Elizabeth

Overview

Hired 3 times

Serves Olympia, WA

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Check and Zelle.

Social media

Facebook, Instagram

Featured Projects

10 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

100%

Read reviews that mention:

Unnikrishnan P.

Dec 30, 2023

Hired on Thumbtack

I highly recommend Elizabeth as an excellent yoga instructor. I am an amateur runner, cyclist, and squash player who was oblivious to stretching and caring for my body. I started my yoga journey with minimal flexibility. Personalized bi-weekly training sessions with Elizabeth were just transformative; she worked with me incrementally over the past three years, built my confidence, and improved my flexibility so that I felt comfortable with yoga. Most importantly, I noticed improvements in all my athletic activities, completing my running, cycling, and squash seasons with no injuries. I have a long way to go in my yoga journey. Still, I am grateful to Elizabeth for being my guru and providing a good foundation for becoming a lifelong yoga practitioner.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • My home, venue, etc.

Private Yoga Instruction

Jack S.

Jun 18, 2021

Although I live on the east coast, I started Zoom yoga lessons with Elizabeth since last year, when I was no longer able to go to the private lessons I'd been taking for a couple of years. Elizabeth's "gentle yoga" sessions have been a great way to enhance my daily yoga practice, and to help expand my range of poses. Elizabeth is an excellent teacher, who has a calm and gentle manner as she goes through the sessions. Her instructions are easy to follow, and she is careful to note that not everyone may able to do each pose. Each session has a different focus, so that you learn new movements and poses each time, zeroing-in on specific body areas and goals. While the gentle sessions are designed not to push too many limits, they definitely provide a good one-hour workout. I'm delighted that she now is able to return to some in-person studio sessions, but I selfishly hope she'll keep doing the Zoom sessions for awhile so that I can continue to work with her. She's a wonderful instructor!

Jill L.

Jun 15, 2021

Elizabeth is a great yoga instructor! As a person who was new to yoga, I was frustrated with the assumption of most yoga instructors that I knew all the poses. She is able to instruct the class with the detail needed to achieve the poses while also demonstrating them. This was particularly useful when she was conducting zoom classes without the benefit of being in the same room. Elizabeth seems to intuitively know what each student needs in terms of help, without making anyone feel inadequate! She is very well liked by her students and always changes things up for variety!

Betty S.

May 19, 2021

Elizabeth is an amazing teacher! She really understands how the body works and gives super clear and helpful instructions. I find her sessions incredibly relaxing.

Rachelle H.

Aug 13, 2021

Nothing but positive things to say about Elizabeth! She is amazing at what she does. I started doing one on one sessions with her in 2018 and I got hooked. The personalized help and one on one focus helped me become more conscious of my movement and breath, kept me accountable and I’ve always finished each session feeling super refreshed which always sets me up for a better mindset through out my day. She was so patient with me from the start- me being with out much yoga experience - besides the occasional group class here and there. Through her, I have been able to see that our practice can be just as much mental as it is physical. I credit her for all of the improvements I have made the last few years with my form as well as being more mindful of each movement.

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Elizabeth Snyder

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
In-home sessions: 60 min - $105 Virtual sessions (discounted): 60 min - $85 45 min - $75 30 min - $65
What is your typical process for working with a new customer?
During our first session together I focus on getting to know you and your individual goals and needs. We will discuss what it is that you're looking to get out of our time together and how I can best support you. Your first session will also include a movement assessment that is designed to help me develop personalized sessions perfectly tailored to you!
What education and/or training do you have that relates to your work?
I received my 200 hour yoga teacher certification from the Pure Flow school of yoga in 2015. Since then I have taught over 1000 hours of yoga to a wide variety of students and spent an additional 100 hours in continuing education trainings. I also received my undergraduate degree in Dance (with an emphasis on anatomy and kinesiology) in 2013. As a former dance teacher, I have been teaching movement for 15 years.

Elizabeth Snyder Yoga

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