Stressless in Seattle - Yoga and Meditation

$95/session

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About

Hello! My name is Chris and I am a private yoga and meditation instructor. I take great pride in delivering quality yoga and mindfulness sessions. I specialize in: I specialize in: ~ One-On-One Private Yoga and/or Meditation Sessions. Popular for busy people, those dealing with injury or illness, or anyone who doesn't want to step into a group class. Online or in-person. (read more below) ~ Workplace Wellness - in person or online yoga and/or mindfulness sessions. Give your employees the gift of wellness. ~ Retirement and Assisted living Communities - classes designed to meet the needs of your residents. ~ Special Events - Corporate events, wedding day yoga, bridal parties, mom’s day, weekend getaway, father’s day, family reunion, company picnics. What is your special event? Private yoga will help you find more mobility and flexibility, improve your strength, and allow you to move your body with ease. You can learn how to adapt to any physical challenges you may have. Through the physical movement you will regulate your nervous system -- create energy, release stress, find a relaxation mode, ,move your body with ease. That is mind-body wellness. Private yoga is customized just for you. I work much like a personal trainer, with the emphasis on yoga. I bring the one-on-one sessions to your home or office, or online at Zoom. Most of my clients are over 40. Many are over 60. Each one is unique and there is a wide range of abilities. The one thing they have in common is they all understand the value of healthy aging and mind-body wellness. My teaching style is that I take a modern approach to traditional yoga. Yoga has been around for thousands of years because it works! Let me show you how beneficial it still is in our modern-day lifestyle. I take great pride in delivering quality yoga and mindfulness sessions. The best part is seeing my clients move with ease in their body and the smile on their face at the end of the session. It is the best job I have ever had. I get to make people feel good! Please read my reviews and you will see why I love this! It is more than just a job, it is my calling, it is my passion. You are just a click away! I look forward to hearing from you! ~Chris

Overview

Hired 10 times

1 similar job done near you

Background checked

1 employee

12 years in business

Business hours

Sun6:00 am - 9:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Services offered

Meditation type

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

My customers travel to me

I travel to my customers

Projects and media

15 photos

Projects and media

15 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Great 4.8

13 reviews

5

92%

4

0%

3

0%

2

8%

1

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Read reviews that mention:

Brendan S.

Jul 29, 2022

•

Hired on Thumbtack

Great experience learning for this instructor. Very punctual and professional and great instruction. Highly recommended.

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • As recommended by professional • 41 - 50 years old • My home, venue, etc.

Stressless in Seattle - Yoga and Meditation's reply

Thank you, Brendan, It was a pleasure working with you. I know with your commitment you will have a very beneficial meditation practice.

Meditation Instruction

Pamela H.

Jan 18, 2022

•

Hired on Thumbtack

Grateful to get to work with such a talented and present lady! Thank you for a great yoga session. I will love to schedule another session in March if your schedule allows it.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Beginner • Relaxation • Meditation • General fitness (e.g., weight loss, toning) • Increased flexibility • My home, venue, etc.

Stressless in Seattle - Yoga and Meditation's reply

Thank you Pamela! It was a pleasure working with you. I always enjoy connecting with someone who shares a passion for wellness.

Private Yoga Instruction

Susan K.

Jan 12, 2018

Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.

Claire K.

Jan 12, 2018

Sara B.

Jan 24, 2018

Credentials

Background Check

Christine Maloney

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We all know the value of good health. It is priceless! I am an experienced teacher and deliver quality sessions. I take pride in this. My rates reflect the value of my teachings. I do offer a COMPLIMENTARY session, if you are interested in booking a package of private sessions. My prices are always better when your purchase a package sessions. Please message me for any questions and pricing options, no obligation and no pressure. I am very low key.
What is your typical process for working with a new customer?
Once we connect here, I like to have a phone or Zoom meeting to chat and discuss your needs and goals. If you want to move forward, we schedule the complimentary intro session so we get to know each other. From there I can design lessons to fit your needs. Each session will be built upon the previous to meet your goals.
What education and/or training do you have that relates to your work?
200 hours yoga teacher training completed in 2012. 20 hours yin yoga intensive teacher training. 25 hours Mindfresh training. 20 hours breathwork training. Great for the nervous system! About 100-plus hours of workshops and self-studies to increase my knowledge. Hundreds of hours of hands-on teaching students - the best education!

Stressless in Seattle - Yoga and Meditation

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