Stressless in Seattle

Introduction: Hello! My name is Chris and I am a private yoga and meditation instructor. I work much like a personal trainer, with the emphasis on yoga. I bring the one-on-one sessions to your home or office, or online at Zoom. (I also do special events like wedding day yoga, family reunions and corporate events. See more details below.) Private yoga will help you find more mobility and flexibility, improve your strength, and allow you to move your body with ease. You can learn how to adapt to any physical challenges you may have. Through the physical movement you will regulate your nervous system -- create energy, release stress, find a relaxation mode, ,move your body with ease. That is mind-body wellness. Private yoga is customized just for you. You tell me your goals and your needs. I design classes to help you reach those goals. We start where YOU are at. Everyone is different. I truly believe there is a yoga for every body. Every body is different. Our musculoskeletal structure. Our range of motion. Our proportions. Our careers. Our schedules. Our emotions, worries, and responsibilities. There is no way to address every student's individual needs during a group class. This is one of the reasons people choose private yoga! I will work with you on your schedule to customize a yoga practice that serves YOUR unique body and goals. You'll quickly see progress and feel better. As your teacher I will support, challenge and encourage you every step of the way. Most of my clients are over 40. Many are aged over 60. Each one is unique and there is a wide range of abilities. The one thing they have in common is they all understand the value of healthy aging and mind-body wellness. Many of my clients sit at a desk for hours a day, which leaves their bodies stiff and achey. Yoga can relieve that. My teaching style is that I take a modern approach to traditional yoga. Yoga has been around hundreds of years because it works. I want to show you how beneficial it still is in our modern-day lifestyle. I specialize in: ** One-On-One Private Yoga - popular for busy people, or anyone who doesn't want to step into a group class. Online or in-person. ** Workplace Wellness - in person or online yoga or mindfulness sessions. Give your employees the gift of wellness. ** Retirement Communities - classes designed to meet the needs. Chair yoga is a popular option. ** Special Events - corporate events, wedding day yoga, bridal parties, mom’s day, weekend getaway, father’s day, family reunion, company picnics. I take great pride in delivering quality yoga and mindfulness sessions. The best part is seeing my clients move with ease in their body and the smile on their face at the end of the session. It is the best job I have ever had. I get to make people feel good! Please read my reviews and you will see why I love this! It is more than just a job, it is my calling, it is my passion. You are just a click away! I look forward to hearing from you! ~Chris