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About
As a Seattle native I always strived to live a healthier and happier life for myself and those around me. However, like many people, I struggled with overweight being and even underweight throughout my life and wasn’t as healthy. My dietary choices were far from healthy. I didn't start eating and enjoying vegetables until I was in my early 30's.
I came to the realization that two things in my life needed to change: the first was being more proactive in my eating habits and, second, that my corporate job wasn’t as fulfilling as it could be. I soon learned that change started with my whole approach to nutrition and wellness.
I began with eating a healthier diet, but wanted to learn more about nutrition. I decided to resign from my job and further my education by attending “The Institute for Integrative Nutrition” to become a “Certified Holistic Nutrition Coach.” By making this choice I learned how to be healthier and happier in all aspects of my life, and found a peace that I never imagined possible.
I feel so grateful that I was brave enough to reinvent myself and take a chance on a life I felt passionate about … a life I had always dreamed of. Starting my coaching practice has been more rewarding than I ever could’ve imagined. Building my own business has given me a sense of fulfillment that I never felt before. I truly love coaching and watching the amazing transformations in my clients’ lives, and I look forward to working with you and getting you on track to the life you deserve.
Overview
Hired 18 times
1 similar job done near you
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.
Services offered
Coaching topic
Subject age
18 - 25 years old
26 - 44 years old
45 - 64 years old
65 or older
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
13 reviews
5
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John C.
Jun 12, 2021
Pamela helped me reach all my goals. She took a sincere interest in my successful outcome. Working with her, I felt encouraged to believe I could make lasting changes toward a healthier life. Following her program of diet and exercise, I lost over 25lbs and feel better than ever!
Prezel F.
Nov 29, 2021
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Hired on Thumbtack
Pamela, Thank you so much for your help in setting me down a clear path to better health. My story is one like most, I had an inability to stay consistent with my health and didn’t understand that like most things, my routine needed to evolve as I evolved, when it doesn’t we get bored and then later unmotivated. Pamela’s intuitiveness and unique ability to motivate has been a game changer for me. I am in a very competitive job, so naturally when a coworker challenged me to a weight loss bet I jumped on. After I committed, I realized I had no real plan so I researched out to Pamela. Lets just say that over 3 months I went from 237lbs to 210 the day he and I weighed in. I WON THE BET! Winner receiving dinner at El Gauchos.
The best part is that Pamela’s coaching, techniques, and commitment have all helped me maintain where I am. I still do her recommended reset once a month and that has been great for my overall health and well-being.
I highly recommend Pamela! She is committed to helping people improve and maintain a high quality of health, both physically and mentally.
Thank you Pamela!
Prezel
Health and Wellness Coaching
Brendan S.
Jul 13, 2022
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Hired on Thumbtack
Pamela has been a pleasure to work with. Our workouts have been engaging and manageable, yet pushing my comfort zone.
She has consistently been proactive in planning our sessions, both in content and communication.
Her knowledge goes beyond simply working out, and I often find myself appreciating her insight in to nutrition and personal wellness.
Outside of session, she has sent me a variety of useful or interesting articles, infographics, or sentiments pertaining to our goals for the week.
The setup she has is appropriate for an individual workout, and she has been willing to meet outside of her personal gym when asked.
For those with the means and desire to focus on their physical health and meet with Pamela, I would happily recommend you give her services a try.
Personal Training
John E.
Nov 14, 2023
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Hired on Thumbtack
Wonderful!
Nutritionist
Peter L.
Jan 18, 2024
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Hired on Thumbtack
Pamela was a huge help to me and is the kind of fantastic life coach that I would recommend to anyone! TL;DR - Pam is amazing and it feels like I've known her forever. She helped support me where I was right, called me on my bullshit where I was wrong, and helped me see a bit more clearly.
In my daily life, I have a hard time having a safe space that I can use to kick ideas around. In my office job working in product management at a software company, we have a bunch of places that we can do it, but everyone in my personal life relies on me, so I can't just throw ideas and thoughts around without people assuming that there is some deeper meaning or finality in what I was saying. Pamela was awesome at providing a safe space to reflect, as well as some perspective and empathy to help me see things a bit more clearly than I probably would have on my own. Talking with Pam has helped me work through some personal, family issues and make decisions that needed to be made. Her objective view on circumstances and reassurances where I wasn't wrong (as well as rebukes where I was) helped me get comfortable with taking action that I knew I needed to take.
Life Coaching
Credentials
Background Check
Pamela Hallen
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Every client is different typically if you need longer you’ll get a higher discount in your session price. I also think people should be realistic on how long it will take to get results typically you need at least 90 days that’s my experience. Some people need 6 months. We’re all different.
What is your typical process for working with a new customer?
We meet for a 20-30 minute Complementary discovery call first. Then we figure out how often we’re going to meet what program will best fit their needs and typically people have the best results with meeting more frequently. Especially when they first get started.
What education and/or training do you have that relates to your work?
I graduated from institution of integrative nutrition in NYC in 2015, I also study with NASM for strength training and several amazing local top trainers since 2017!
