Introduction: What is CATZ sports performance training?
CATZ sports performance training is all about preparing the athlete for the physical demands of their sport.
CATZ sports performance training is going to look at the strength and weaknesses of each athlete and create workouts that will benefit and enhance the athlete's fitness level.
The goal of all CATZ sports performance workouts are to maximize conditioning and stamina, develop better balance and core stability and improve overall quickness.
CATZ sports performance is training the way you play. Meaning, we don't use machines to get you fit; you get yourself fit. Every workout is different, to keep the athlete on their toes and ready to work hard each time they come in to train.
By developing total body strength, this allows for injury prevention and transfer of ability out on the field.
Each class has either 1 to 6 athletes. The duration of the workout is 1 hour long; athletes choose the day and the time they desire to train. This training will be harder and more specific than their sport practice. This is the training ground to getting better as an athlete. This is where athletes train.
Note: Your performance coach will provide testing to help you track your progress. Sessions are completed in a group setting for scheduling efficiency and camaraderie, as well as providing peer competition. Maximum is 6 per group.
CATZ sports performance athletes also have the chance to earn their CATZ t-shirts. These t-shirts are based on a progressive achievement program.
CATZ sports performance is about training like sport! It's time to prepare to be great!
