Seattle Strong Fitness

Introduction: Weight loss and strength are a given when working out with me. Not only will you learn how to eat better and decrease the amount of inflammation in your body through the Whole30 program, you will learn how to increase your mobility making it easier for you to play with your children, travel the world, manage work stresses, and live a stronger, longer life. My passion for fitness grew during college where I studied exercise science at Gonzaga University. The knowledge and understanding of fitness I acquired there led me to the best job in the world, personal training and fitness management. I have worked in the industry for 15 years, where I have explored all aspects of service offered in health clubs, from the front desk to operations and personal training. Over the past 7 years, I have found my passion and niche in the fitness industry through kettlebell training and coaching. I practice and preach the philosophy that there is a purpose for every rep. Because there is no impact and the training has core, stability and balance training built into its foundation, it is some of the safest strength training a person can do. I have a BS in Exercise Science from Gonzaga University. I am a StrongFirst kettlebell certified instructor and a USA Weightlifting Sports Performance Level 1 Coach. My programs also include and incorporate bodyweight, barbell and balance exercises for well-rounded results and mobility.