Strength Lab Training
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Introduction
Hi, I'm Adnan Mujic (CPT, CSCS),
I am a Personal Trainer and the founder of Strength Lab Training. I am certified (CPT, CSCS) through the National Strength and Conditioning Association (NSCA) and have extensive experience working with people of all body types, ages, and abilities. This includes beginners, athletes, older populations, and anyone wanting to be a stronger and better version of themselves.
Unfortunately, many people have a misguided approach to fitness and quickly lose interest on their own. I assist clients with a wide range of goals such as weight loss, strength training, and athletic performance. I have a holistic approach to training with an emphasis on compound movements and core strength. I am extremely detailed and focused on proper biomechanics, mobility, and progression.
Physical Assessment: With new clients I will conduct a physical assessment followed by a light workout. During this session we will observe for postural deviations, muscular weaknesses, tightness, incorrect breathing, and faulty movement patterns. The rest of the session will be a light workout to check for general fitness and introduce you to compound movements.
If you choose to continue we will schedule the next couple sessions and have you select a training package. It's totally fine if you are unsure about long term training. I advise clients to start with a short term package (3 or 10 sessions).
Customized Training Program: We will focus on developing long lasting strength through a combination of compound movements, core training, and assistance exercises. You will master both exercise technique and dynamic mobility movements. Each session is an engaging full body workout that will leave you energized and more confident in your abilities. Our private sessions and customized program will keep you motivated and accountable for your progress. Training for couples is also available.
Nutritional Program: Using the Strength Lab nutrition guide you will be able to identify problematic foods and find healthy alternatives. Clients are encouraged to log their food daily which gives us a breakdown of your caloric intake and macros (carbs, fats, proteins). Logging your food will help us tweak your diet for the best results.
Please send me a detailed message and I will reach out shortly to set up a phone call.
I'm looking forward to speaking with you!
Overview
Hired 7 times
Background checked
10 years in business
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This pro accepts payments via Cash, Check, Square cash app, and Zelle.
Projects and media
25 photos
Projects and media
25 photos
Specialties
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Wesley M.
Apr 18, 2024
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :)
First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest.
Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking and feeling stronger (which, for me, happened surprisingly fast).
Third, Adnan's private space in a quiet neighborhood is exactly what I was looking for--none of the distractions of a gym, it's just you and him and the workout.
Fourth, Adnan has exactly the attitude you would want from a trainer--focused, knowledgeable, professional, but also a very relaxed and fun guy to be around (which is important for someone you're going to be seeing multiple times a week :)
And last but not least, his rates are very reasonable. When I look at the cost of his program over a whole year and compare that to the health benefits and peace of mind I get from it, there's no question that it's a great return on investment.
I highly recommend Adnan to anyone in the area who's thinking of getting into strength training and is just looking for a trainer they know they can count on!
Chris H.
Mar 2, 2024
Adnan, who runs Strength Lab, is such a great trainer. I've been a client for over a year, after about 10 years away from any weight training. With Adnan's patient, consistent approach I'm back to personal best on squats, bench, and deadlifts. I've also lost at least 10 pounds along the way and am a lot more comfortable in beach photos. But enough about me.
Adnan has a great process for training once or twice a week, pushing your limits but keeping it safe. He mixes in a lot of mobility and gradual buildup with each exercise so you can handle heavy weights without risking injury. I've learned a ton from him as well. He's always happy to go in depth on mechanics and biology but doesn't show off or subscribe to any weird pseudoscience. Overall awesome experience, and I can't wait to see what we do in year 2!
Gunjan K.
Apr 6, 2023
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Hired on Thumbtack
Hired on Thumbtack
Adnan is an outstanding coach and personal trainer. He is professional, knowledgable and goes above & beyond to help you reach your fitness goals. I learnt a lot from Adnan as he is always eager to explain the science and research behind every workout, movement, and technique. I was able to make visible strength gains and consistently improve my PRs. Not to mention, Adnan provides flexibility in scheduling and was always willing to work with my busy travel schedule. I highly recommend Adnan and Strength Lab Training.
Personal Training
Michael H.
Jan 24, 2024
Mel H.
Apr 14, 2023
I am 31F and started seeing Adnan for personal training in August of last year - so it’s been about 8 months now of going to him twice a week. In that eight months, I have gotten WAY stronger, leaner, and more capable. I feel better, literally all the time, then I did before. I am visibly in much better shape. I sleep better, I have more energy, my mood is better. If these are things that you would also like, and you would like to achieve them without screwing your body up from poor technique or trying to figure out how to do new exercises from TikTok and youtube videos, I cannot recommend Strength Lab Training enough.
Bonus: because Adnan has an independent set up and does not work out of a giant commercial mega-gym, you do not have to deal with other gym goers while you are getting trained. It’s perfect.
I will note specifically: I have met a few women who have had issues with (typically male) personal trainers who discouraged them from lifting heavy because they’d “get bulky” and insisted on having them just do really high reps of the same low weights in perpetuity, even after they expressed interest in learning how to lift heavy. It worried me and was part of why I looked for a trainer who was strength focused. Adnan definitely is pro lifting heavy for women! I now squat an amount I’m not sure I would have considered achievable when I started, and am only going for more. SQUATS FOREVER.
When I first started I didn’t really know what the hell I wanted to do, and Adnan was really helpful for making very well-rounded programming for me. As I’ve gotten more specific goals, he has adjusted my programming to get me there. I have learned A LOT of technique from him, smashed goals and then new goals and then more new goals, and have not gotten injured once.
Plus, honestly, just a dope dude to talk to in between sets.
10/10 would get swole again
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Adnan Mujic