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I am a nutritionist, advisor and personal trainer. I offer weight lifting, stretching, weight loss, one-on-one or group training, self-defense for the family and awareness.
We are bringing 37 years of experience to the training floor. We are offering traditional martial arts programming (lotus style) for youth and adults, Filipino Martial Art (FMA) and a Muay Thai kickboxing program. The lotus style blends Okinawan Kenpo karate, Judo and Muay Thai into a complete, street-oriented martial arts system. It is not a sport or tournament style. It teaches and prepares the student to defend themselves in today's increasingly violent society. Arnis is a complete combative art and self defense system as well, truly a stand-alone fighting system, also referred to as Eskrima or Kali. The Muay Thai kickboxing program teaches the historic and traditional art of Thailand. Developing competitive ring skills or for the conditioning and defense skills, Muay Thai will challenge you!