Health Fit Guru

Introduction: I provide personalized fitness programs with a focus on posture, balance and fun, using simple body weight exercise, bands, tubing, and balance trainers. Health is important to me. I started yoga and weight training in the early 70's and have been a student of health and alternative healing ever since. I have a 1200 hours of massage training and taught massage, while I studied Acupuncture and Chiropractic. I have practiced Chiropractic for 15 years and myofascial release and PT and a big part of my practice. Through the years I have mastered many valuable techniques for living a pain free life. My mantra is HEALTH IS WEALTH. I am offering Private Yoga lessons and Personal Training sessions that are tailored to your specific needs and goals. For a short time I am also offering Medical Massage. At the start of the session, I ask about previous injuries, then do a posture analysis and full body assessment which may include muscle testing. I then design a personalized program that will create the balance, strength and increased body awareness. I train you to LIFT you out of old postural habits and the pain cycle. With my programs you will develop strength, power, muscle tone, coordination, learn how to stretch and start to have less pain. You will develop core strength, postural awareness, be able to breathe deeper, and carry less stress in your body. Want to lose weight? Tired of being sick and tired all of the time? Are you ready to change old eating habits and to make exercise a priority? Did you forget that THE BODY IS YOUR TEMPLE. Well let's clean house and get started! As a bonus I show you foam roller self massage, a easy way to address tight muscles. HOME EXERCISE: Each program is unique to fit the needs and desires of the person. We will develop a home exercise program that is easy to do, takes little room and develops as you are ready. As my clientele develops we will be adding short duration / high intensity boot camps into the mix. HAVE ANY ACHES AND PAINS, you would like to resolve? As a Chiropractor I have worked with many muscle and skeletal issues. My work is a combination of soft tissue and nerve release with joint and skeletal alignment. From headaches to foot pain and results are often seen in the first few visits. I am offering $29 Chiropractic adjustments to make that service accessible to the community. Need REVIEWS? Some of my 100+ 5 star review are smattered on my old website: DrCraig-Chiropractor.com and across youtube and the web. My new site is endthepainnow.com I am a recent transplant to Tacoma and my new location is 1901 Jefferson Ste 110, across from the Swiss Pub, next to the University Library.