Holly Bond

Introduction: Holly Bond is a Registered Yoga Teacher (RYT) with the Yoga Alliance. Holly graduated from Three Trees Yoga 200 Hour Teacher Training and their Advanced 300 Hour Mindfulness-Based Teacher Training program. Holly also has a Master's Degree in mentoring, coaching, and training from the University of Louisville. It is Holly's mission to help each of her clients reach their own individual goals related to mind, body, and spirit. She offers an integrated, mindful approach with a focus on proper alignment for different body types. Yoga styles include traditional Hatha, Vinyasa (Flow), Mindful Flow, Restorative, Gentle Yoga, Chair Yoga, and Yoga Nidra. Holly currently teaches three classes per week, in addition to subbing Chair Yoga and Prenatal Yoga classes as needed. Furthermore, Holly is a Meditation Teacher with over 100 hours in formal training in Mindfulness. Holly is available for private sessions, classes, workshops, events, and corporate yoga-based workforce development. Packages are available in both pre-designed and personally-tailored formats. Please call/email/text for more information or to schedule a session. Holly's favorite part of teaching yoga and meditation is helping clients apply awareness to their personal blocks and then through the application of Mindfulness-based techniques enable them to move past those blocks. Holly enjoys the challenge that problem solving brings.