Kennyfitness

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Introduction: I am a personal trainer who specializes in weight lose, Myofascial release, and core strength and definition. All of my clients workout programs are made custom to meet their personal fitness goals and any personal issues that need addressing .I am Certified through NASM with additional certifications in: Pre and post natal Kettlebell Lvl1 Trigger point Therapy VIPR If your looking for a personal trainer that is knowledgeable and fun in their approach, I am your guy! What I enjoy most about being a personal trainer is that it is a career that allows you to use your creativity and knowledge to change the mindset and lives of others!

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Customers rated this pro highly for responsiveness, value, and punctuality.

5.0

3 reviews

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Michelle B.

Jul 5, 2017

In February, I started working with Ken three times a week. He put together different workouts that worked on areas to target my mobility and strength. While at first, my goal was to get through the workout without having to stop, Ken now uses his creativity to make the progression moves harder, work every possible muscle, and get closer to my goals. Every day is different- in addition to circuit training, we have incorporated boxing, higher weights, and agility and footwork. I am still sore after each workout- that good sore, where you know you have put in work. When we reassessed after 5 weeks, I had gained 2 pounds of lean muscle, lost pounds of fat, and lost almost 7 percentage points of body fat. I have now upped to 4 times a week and absolutely look forward to my sessions every single time. I do my part- I show up and work hard, but I 110% attribute my results and gains, no matter the size, to Ken. Obviously the workouts show his knowledge of training, but more than that, they show his passion. Even if he writes in a move, he will often change it on the fly to make it more fun or utilize the equipment we have on hand to make it a total full body move. I sometimes have even heard other trainers say "I wish I had thought of that- I am going to use that move!" Having a trainer is investing in a relationship- and you need someone who invests back. I know that he genuinely wants to see me succeed- and nothing is cooler seeing him jump with excitement when I was able to do not 1- but 5 full pushups- at the end of the workout. His positive attitude and passion is contagious, and when you combine that with his knowledge of fitness and training- you really can't ask for more.

Teddy B.

Jul 3, 2017

Kenny is an incredible trainer. I had never spent a lot of time working out before and Kenny tailored the workouts for me so that I could achieve my goals. Every day I go in for a workout Kenny is well prepared, the workouts are always new and fun, and his energy gives me the lift and drive that I need to push myself that extra amount. I wasn't a fitness person before I started working with Kenny, but I can undoubtedly say that I really enjoy going to the gym now and that is a testament to Kenny.

Sonya B.

Jul 2, 2017

My body has never looked as good as it does now and I have Kenny to thank for that 100%

FAQs

What is your typical process for working with a new customer?
I like to build rapport with new clientele, I believe a healthy relationship between client and trainer is important
What education and/or training do you have that relates to your work?
I am currently a Tier II personal trainer at equinox, Which means I have 130+ educational hrs that have sharpen my problem solving ability with health and fitness.

Kennyfitness

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