Hired 19 times
(Central Time Zone)
Mon - Sat
5:00 a.m. to 8:00 p.m.
Credit card, Cash, Paypal, Square
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Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
We only have good things to say about Shifting Years! My son has been taking taekwondo there for almost two years. During that time, I have seen great growth and improvement in him as a martial artist, but even more importantly, I credit martial arts with helping him develop into a more confident and disciplined young man. He loves being part of this school! Eva is an extremely skilled martial artist in her own right, and a very talented and nurturing instructor. She is great at developing trust with her students, which is very important when kicks and punches are being thrown! In addition to taekwondo, Henry and Eva also do personal training and nutrition coaching. I do not have first-hand experience with this part, but I have witnessed many of the workout sessions and they are INTENSE! All the personal training clients and other taekwondo parents are friendly, and it’s a very warm and supportive atmosphere. I would highly recommend Shifting Years to anyone looking for martial arts instruction or personal training.Dec 12, 2018Shifting Years Health & Fitness, LLC's reply
Becca, thank you so much for trusting us with Gabe! We love working with him!
Shifting Years is awesome! Eva is a gift from God! I had no motivation to go to the gym or knowledge of the gym. So I hated going to the gym. Eva has helped me get healthier and most of all greatly reduced the amount of joint pain that I sometimes suffer from. Overall, this is a great business for any level of fitness.Jul 27, 2018VerifiedShifting Years Health & Fitness, LLC's reply
Chantel, thank you and I truly enjoy working with you!
Excellent people, great work out space. You can tell they really love what they do and want to help in anyway possible.Jan 31, 2018VerifiedShifting Years Health & Fitness, LLC's reply
Thank you Chelsea, we truly do love what we do and love helping others achieve their goals! Thank you for choosing Shifting Years and we look forward to working with you! Henry and Eva
They assess each individual and develop a personized work-out plan to help you meet your goals. The environment is so comfortable, yet professional! They rock!Oct 12, 2017VerifiedShifting Years Health & Fitness, LLC's reply
That's very nice of you Lori. Everyone loves having Katie around and it's been our pleasure to work with her. She's a great student and a wonderful young lady.
Eva and Henry are great. I feel as though I made the perfect choice when finding a trainer.Sep 7, 2017VerifiedShifting Years Health & Fitness, LLC's reply
Thank you Kathy. We've enjoyed our time with you and look forward to working with you and getting to know you better.
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- What should the customer know about your pricing (e.g., discounts, fees)?We have standard pricing for all our programs. The price you pay depends on the program you select and how many times a week you wish to train. We always discuss our private training and group programs with you including pricing and frequency and we're always happy to answer any of your questions.
- What is your typical process for working with a new customer?Sitting down and learning about you, your goals and desires is the most important part. We want to be with you on your journey so we always want to answer questions and help develop a custom-designed plan - just for you. We complete a full assessment, including nutrition and fitness level, along with a brief health history and PAR-Q Intake Form. At that time, we answer all questions and discuss pricing based upon your goals.
- What education and/or training do you have that relates to your work?We have over twenty-six years experience in the fitness business, including previous ownership of Texas Taekwondo Academy, Fort Worth, Texas since 1997 and an adjoining commercial gym. We are ISSA certified fitness trainers and certified as online trainers from The Online Trainer Academy.