Ananda Yoga

Introduction: Beth Montandon, B.S. Psyc, ERYT 200, RYT500 yoga teacher whose background includes training in holistic nursing, cognitive psychology, and kinesiology activities. A graduate of Boise State University studying Psychology, Nursing, and Pre-Med Bachelor of Science in Boise, Idaho, Wisdom Flow Yoga RYT 200 practicing Ashtanga, Hatha and Vinyasa Flows in beautiful Pukalani, Maui. Dedicated to alleviating stress and achieving personal balance she found peace and stability through practice and meditation. Her career in Pre-Med studies changed to a holistic approach to healing science through asana practice. She is founder of Ananda Yoga and currently building a website that offers online sessions, philosophy, and blog as well as workshops, and classes. She believes in therapeutic alignment principles, core strength, pranayama technique and Yoga Sutra influence with each practice. I believe that yoga gives you the opportunity to be a better person