Northlake Fitness Connection

Introduction: Here at the Northlake Fitness Connection we offer a wide variety of training programs. We talk to you about nutrition, cardiovascular training, resistance training, functional flexibility, and accountability. We teach/recommend proper eating habits and also help you decide what to eat, how much to eat, and when to eat. These decisions can make or break your fitness success. In today's day and age, there is a strong possibility you are not getting the nutrients you need, and we therefore recommend certain supplements to help you. Supplements are going to help you get to your fitness goals and reach them faster and more efficiently. Our supplement brand, Supplement RX, is pharmaceutical-grade quality, manufactured in FDA registered and GMP certified labs. They do not contain synthetic vitamins, and they're exclusive to our Fitness Connection health clubs. Now, to the training aspect. Cardiovascular exercise elevates your heart rate, which promotes caloric expenditure, helps burn fat and increases the efficiency of the heart and lungs. Resistance training will help increase your muscles efficiency. This will increase your resting metabolism, so you will burn more calories in your day-to-day life no matter what you're doing! Functional flexibility is your ability to keep your body in balance. Balanced muscle strength and range of motion of the joints allows your body to coordinate movement properly. Ultimately, this minimizes the risk of injury and increases your mobility, which therefore allows you to lead a more active life. We all have our bad days and weak moments. We also don't all know how to train our bodies. Having a plan to take care of these issues will increase our chances of success. Our accountability plan has two steps to it. They are as follows: 1. Professional Assistance This is where it all comes together in our team of nationally certified trainers. We can create a customized plan with the above components to make it possible for anyone to achieve his/her fitness goals in a safe and efficient way. As a member, we provide free personal training orientations, so make sure to take advantage of the service. 2. Accountability Partners You can use your social network, whether online, at home or in the gym to encourage you to keep to your schedule and plan. As a member, we offer free VIP guest passes to anyone you want to give them to. Do yourself a favor and stop procrastinating and get healthy with us at Fitness Connection Northlake!