Determined Results Fitness by Rich Straitiff

Introduction: I am a certified personal trainer with a passion to helping people live health lifestyles. I grew up the chubby kid who ate twice as much as anyone else; I was the disposal! In 2010, I ate and drank myself into obesity until I took control of my diet and exercise. Now I feel and look the best I ever have and it was only through hard work and discipline. I will show your a realistic timeline for your goal and the more effort you put in the faster you can achieve it! Bottom line is I care about you, the money is nice, but I'd do this for free if I was rich! I do 45-minute sessions, maximizing time by using super-sets, circuits, and HIIT to achieve great calorie burn while strengthening and toning your body! I love to use various equipment to target muscles in various ways by using TRX suspension system, sliders, dumbbells, kettle bells, resistance bands, and cables. My slogan is "Destined to be fat, determined to be fit! I love leading people into a healthy lifestyle they can follow for the rest of their life. Fitness, nutrition, and wellness are vital to living a happy and fulfilled life. I believe that the building block of life is health because if your health fails, you cannot enjoy anything else! You only have one body, so take care of it!