Uplift Fitness with Andy Starnes

Introduction: Andy Starnes has over eight years experience in health and fitness providing clients with dramatic results in fat loss, muscle tone, better health, increased energy, and stress relief. He offers customized program design for strength training and cardio, nutritional guidance, and ongoing body fat/circumference measurement/strength tests for each client. I enjoy helping people make positive changes internally and externally. Nothing is more rewarding than sharing the feeling of confidence a client gets from losing body fat, seeing tone and definition, becoming stronger or more proficient with an exercise, or just feeling more comfortable in their own skin. I walked the path of low self confidence, having excess body fat, and feeling like I was not athletic. Helping people get away from that pain and toward the pleasure of having a healthy and fit mind and body is what drives me every day.