Fresh Insight Counseling PLLC

Introduction: I offer the integration of Neurofeedback and Counseling as two dynamic and complimentary tools to facilitate emotional wellness and personal growth in individuals. Counseling creates a pathway for healing emotional hurts and offers a safe place to navigate the sometimes messy and uncomfortable reactions, patterns, feelings, and experiences in life. Neurofeedback can help the brain build resilience and support the central nervous systems ability to bounce back from a negative event. I believe it is essential to integrate a persons' whole being, their body, mind, emotions, and spirit, into the counseling experience for optimum wellness and mental health benefit. I love offering a safe place for my client's to heal and tools to navigate the journey towards wholeness, freedom, and joy. Do you struggle to meet others' expectations and to measure up to all the "shoulds" in your life, while battling the inner voices of unworthiness, shame, and the not "enoughs"? Your perceptions are powerful and can keep you imprisoned in fear, anxiety, and depression. The end result of this battle is depletion of joy and a lost sense of who you are. Wholeness comes when you courageously and honestly welcome the wounded parts of yourself, instead of denying them, and consciously integrate all parts of your story.