Courageous Life Design

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Introduction: Iva takes the time to listen to your concerns, helping you to discover where and why you are struggling, then supports you as you navigate the wide world of information + practices to decide exactly what works for YOUR body, YOUR life. We live in a world where more + more people are seeking the guidance they deserve from holistic health coaches after traditional healthcare protocols + medications fail to fully address their needs. Iva is one of those dedicated coaches. She wants you to know you are supported, guided, + powerful enough to take back the reigns of your own health + wellbeing right NOW. She is dedicated to authentically supporting your courageous journey towards TRUE wellness by customizing a lifestyle plan just for your specific needs and to holding you accountable to the goals you create for yourself. Watching YOU come alive + step fully into your POWER is what Iva lives for. She offers nutritional and food preparation coaching, specializing in multiple symptom conditions, weight loss, ADHD, depression, anxiety + other mood disorders, adrenal fatigue, candida overgrowth, digestive disorders, food allergies, + sensitivities. Iva also offers Reiki energy healing, body awareness/movement + yoga, conscious self-care practices, essential oils education + natural health support, intuitive readings with Tarot, and dynamic goal-setting sessions. She is a curious, open-hearted student of tantric healing arts and lives a yogic lifestyle deeply connected to and inspired by Nature and the fullest potential of human consciousness.

Overview

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1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

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10 photos

Reviews

5.0

3 reviews

100%

Charles L.

Apr 13, 2016

Iva Vest became my health coach about 10 months ago. I came to her overweight(277 lbs), depressed and unhappy in my life. I felt had my lost myself to middle age. I was no longer active as I once was, my diet was horrible and no nutritional knowledge. She took me as a client and opened my eyes to a whole new world. Coming to her as a meat eater I was very skeptical about initiating a plant based diet. She has shown me that there is way more to eat than just meat. she will guide thru what to buy at the grocery store with her food tour and will show you how to cook with her immense library of recipes. She will personally guide you through your journey to becoming the person you are inside. She will guide you through enlightment with her in depth knowledge of yoga, reiki training, and personal counseling. Today I am happy to say I am down to 225 lbs and I am on my way to achieving my goal and I feel so much better. I will continue to have Iva has my personal coach and would recommend her services to anyone.

Pam P.

Apr 25, 2016

I contacted Courageous Life Design because I wanted a fresh start in order to life a healthier lifestyle. I was clueless as to where to even start. The dynamic young woman that started this business, Iva Vest, turn out to be helpful in many different ways. She is passionate about what she does and is a wealth of information. She help me understand more about nutrition. We set up an appointment to go the grocery store and she helped me understand how to shop for the foods that I would need to start my new healthy life style. She even was able to share some recipe ideas of how to prepare some healthy meals. My only regret is that we ran out of time on our appointment. I look forward to more appointments on my journey to a new and better me.

Michelle G.

Apr 8, 2016

The experience I had was amazing and beautiful. I loved everything that I experienced and would definitely recommend everyone I know to an oil rub down. Theres nothing to change if you ask me!!! Iva is very knowledgeable about oils and the needs of her clients. Iva definitely deserves a 5 star rating...

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Iva Vest

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
BY SESSION PRICING: ------------------------------------------------------------------------------ ***HEALTH + NUTRITIONAL COACHING: Men's Wellness Exploration - $33/30mins Women's Wellness Exploration -$33/30mins Nutritional Health Coaching -$100/60mins or $150/90mins (3 Session + 6 Session DISCOUNTED Packages Available!) Courageous Shopping Grocery Store Tour - $97/90mins Courageous Shopping & Food Preparation Guided Tour - $197/150mins Fall/Winter 2018 Nourish Your Kitchen Makeover! - $111/90mins ------------------------------------------------------------------------------ ***ENERGY WORK/HANDS-ON HEALING, YOGA/MOVEMENT, + MEDITATION: Reiki Energy + Hands-On Healing- $75/60mins or $111/90 mins (3 Session + 6 Session DISCOUNTED Packages Available) Body Awareness + Breathwork Session - $75/60mins or $111/90mins (3 Session + 6 Session DISCOUNTED Packages Available) ------------------------------------------------------------------------------ ***INTUITIVE ASTROLOGY + TAROT READINGS: Introduction to Your Natal Astrology Intuitive Reading- $33/30mins Intuitive Tarot Reading - $33/30mins ------------------------------------------------------------------------------ BY PROGRAM PRICING: Full 3-Month + 6-Month 'Courageous Life Design Program' Pricing available on the Services page of my Courageous Life Design website!
What is your typical process for working with a new customer?
BEFORE OUR FIRST SESSION: Each new client can complete a Wellness Exploration Form online via my website or in person before our session. The purpose of this form is to get to know a little bit about you + to get you thinking about your current state of health + your wellness goals. Once completed, you have 3 OPTIONS TO GET STARTED: OPTION #1: Book your FREE 30-minute Wellness Exploration by request. I do not give coaching advice during this free session. This session is simply designed to decide if working together is a good fit before you make a monetary commitment. OPTION #2: Book your initial 30-minute Wellness Exploration for $33 + receive the abridged version of a full session as a taster. OPTION #3: SKIP the Wellness Exploration + BOOK the session or program that calls to you. PAYMENT: Payment is due in full prior to the start of each session. CANCELLATIONS/REFUNDS: No refunds are given. In case of an issue after purchase, I am happy to postpone your session or coaching program to a later time, or you are welcome to gift it to a friend. No exceptions. Thank you for understanding!
What education and/or training do you have that relates to your work?
I received my health coaching certification from the Institute for Integrative Nutrition in 2010. This program is accredited through the State University of New York + the Association of Drugless Practitioners. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. As a compliment, I am a Reiki Master offering hands-on energy healing and intuitive bodywork while utilizing pure essential oils to amplify healing benefits.

Courageous Life Design

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