Wellness With Wally
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Introduction: I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected, not just your diet and nutrition but all aspects that affect your health. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
I love helping people get their life back. I was once a very sick person and I know whats it like to be a prisoner in an unhealthy body. I want to give you the tools and knowledge so you can enjoy life and have a higher quality of life.
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Reviews
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Kimberly A.
Jul 12, 2017
I have known Wally for about 2 years. He continually amazes me with how much he gives of himself to those all around him. Wally has a sincere enthusiasm and passion for helping and coaching others to be well not only with diet, nutrition and exercise but also in their emotional mindset. Because Wally has traveled the path of his own wellness journey successfully for many years his understanding and personal experiences greatly enhance his understanding of the path of others. I decided recently to make healthier choices with nutrition and exercise because I found I have severe gluten and dairy intolerances which were presenting as though I had an auto-immune disorder with a ton of what seemed to be unrelated health issues including asthma. Simply speaking, I was incredibly sick from the inside out. After years of battling so many symptoms I decided that it was time to make some changes. Wally has been by my side every step of the way for 2 months now. Every time I have a question, struggle, frustration or success, Wally is always available to help or celebrate with me. We changed what I was eating by eliminating gluten, dairy and refined sugars. Within 4 days my asthma symptoms were almost gone. Within 2 weeks the auto-immune symptoms were gone and my digestive system was healing and not in knots with every meal. Now at only the 6 weeks mark I have lost 18 lbs., am down 3 pants sizes and have gone from little to no exercise, to walking approximately 5 miles a day. If this can happen in 6 weeks with the proper support and coaching I cannot imagine all the fantastic things to come with these lifestyle changes. Thank you, Wally, for all you do for others every day! If you are serious and have made up your mind to change your life, I highly recommend having Wally as your wellness coach. He has truly made the difference in my journey and I know he will in yours too!
Ty A.
Jul 9, 2017
Wally really takes the time to work with each individual person. Very professional and genuine with his time and resources. You cannot go wrong working with Wally Bishop
Laura D.
Jul 9, 2017
Wally has seriously changed my life. I've suffered with fibromyalgia for over 25 years and with Wally's help I've learned to manage my symptoms through changes in my diet. I highly recommend him. I've never met a more caring individual in the health and wellness industry. And that's saying a lot because most people in that industry are very caring. If you're looking for help in improving your health and wellbeing you owe it to yourself to meet with Wally. You won't regret it.
Tina B.
Jul 9, 2017
Wally is a great motivator and mentor! He is very knowledgeable in healthy eating, excercise, and total mind body and spirit health. He is the first person I have ever worked with about my weight, that didn't make me feel worse about my weight! He is very compassionate, and genuinely cares for everyone he works with to achieve a healthy lifestyle!
Michael L.
Aug 16, 2017
Wally and I have been on this wellness journey for a little while and I have lost some weight and my blood surgery numbers have come down.